Recipe
Recipe
UNS Red Radish Microgreens Tacos with Guacamole
Zesty tacos paired with creamy guacamole and UNS Red Radish Microgreens.These vibrant, nutrient-packed tacos bring together the perfect balance of flavors and textures. The creamy guacamole pairs beautifully with protein-rich black beans, while UNS Red Radish Microgreens add a refreshing crunch and a hint of natural spiciness. A quick, healthy, and satisfying meal that’s great for lunch, dinner, or even a snack. Ingredients 4 small tortillas 1 cup black beans, cooked 1/2 cup guacamole 1/2 cup UNS Red Radish Microgreens Method Warm tortillas in a skillet until soft and slightly golden. Spread black beans evenly on each tortilla. Add a generous layer of guacamole. Top with fresh UNS Red Radish Microgreens for a peppery kick and extra nutrients Serve immediately and enjoy.
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Elevate Your Meals with Stir-Fried Veggies and UNS Sakura Microgreen Mix
In today’s busy world, it can be challenging to find healthy, delicious meals that are easy to prepare. At Unsfarms, we are committed to providing you with fresh, nutritious produce that seamlessly integrates into your lifestyle. Our UNS Samurai Microgreen Mix is an excellent example of how you can elevate your everyday meals with minimal effort. Today, we're excited to share a delightful recipe: Veggie Wraps with Microgreens, featuring our UNS Samurai Microgreen Mix. Let’s explore how you can make your lunches more exciting and nutritious. Why UNS Samurai Microgreen Mix? Microgreens are nutrient-packed young vegetable greens, harvested just after their first leaves develop. Our UNS Samurai Microgreen Mix enhances dishes with unique flavor and natural nutrition. Grown without chemicals, they're rich in vitamins A, C, and K, plus minerals like iron and potassium. Adding microgreens to your diet can boost immunity, aid digestion, and support overall health, making them ideal for maintaining a healthy lifestyle. Ingredients for Veggie Wraps with Microgreens Creating a delicious and nutritious meal doesn’t have to be complicated. With a few fresh ingredients, you can prepare a delightful veggie wrap that will satisfy your taste buds and fuel your body. Here’s what you’ll need: Ingredients 1 Cup mixed microgreens (UNS Sakura Microgreen Mix) 1 cup broccoli florets 1/2 cup bell peppers, sliced 1/2 cup snap peas 1/4 cup soy sauce 2 tbsp olive oil 1 tsp ginger, minced 1 tsp garlic, minced Salt and pepper to taste Method Heat the Oil : Start by heating olive oil in a large skillet over medium heat. The olive oil provides a healthy fat that helps to cook the vegetables evenly and enhances the overall flavor of the dish. Sauté the Aromatics : Add the minced ginger and garlic to the skillet and sauté until fragrant. This step releases the essential oils from the ginger and garlic, infusing the oil with a rich aroma and flavor. Cook the Vegetables : Add the broccoli florets, bell peppers, and snap peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp. This method of cooking helps to retain the nutrients and natural flavors of the vegetables. Add the Sauce : Pour in the soy sauce and stir to coat the vegetables. The soy sauce adds a savory depth to the dish, complementing the natural sweetness of the vegetables. Incorporate the Microgreens : Remove the skillet from the heat and stir in the UNS Sakura Microgreen Mix. The heat from the vegetables slightly wilts the microgreens, enhancing their flavor without losing their nutritional value. Season and Serve : Season with salt and pepper to taste. Serve the stir-fried veggies hot, either as a main dish or a side. The vibrant colors and fresh flavors make this dish a feast for both the eyes and the palate.
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Elevate Your Lunch with Veggie Wraps Featuring UNS Samurai Microgreen Mix
At Unsfarms, we believe that healthy eating should never compromise on taste. Our naturally grown microgreens are packed with nutrients and bursting with flavor, making them a perfect addition to any dish. One of our favorite recipes is the Stir-Fried Veggies with UNS Sakura Microgreen Mix. This simple yet delicious dish is a fantastic way to enjoy a variety of fresh vegetables combined with the unique taste and health benefits of our microgreens. Why Microgreens? Microgreens are young vegetable greens that are harvested just after the first true leaves have developed. They are known for their intense flavors and vibrant colors. More importantly, microgreens are nutrient-dense, containing higher concentrations of vitamins and antioxidants compared to their mature counterparts. Adding microgreens to your meals can significantly boost your nutrient intake, supporting overall health and wellness. The Star of the Show: UNS Sakura Microgreen Mix Our UNS Sakura Microgreen Mix is a specially curated blend of microgreens that brings a delightful crunch and a burst of flavor to any dish. The mix includes a variety of microgreens, each contributing its unique taste and nutritional benefits. Whether you’re looking to enhance the visual appeal of your meals or add a nutritional punch, the UNS Sakura Microgreen Mix is your go-to choice. Ingredients 1 cup mixed microgreens (UNS Samurai Microgreen Mix) 1 avocado, sliced 1/2 cup shredded carrots 1/2 cup bell peppers, sliced 1/4 cup hummus Whole wheat tortillas Method Spread hummus on the tortilla : Lay a whole wheat tortilla flat on a clean surface. Spread a generous layer of hummus over the entire surface. Hummus adds a creamy texture and rich flavor while providing protein and fiber. Layer avocado, carrots, bell peppers, and microgreens : Arrange the avocado slices evenly over the hummus. Follow with a layer of shredded carrots and sliced bell peppers. Finally, top with a generous handful of UNS Samurai Roll up the tortilla tightly and slice in half : Carefully roll the tortilla up as tightly as possible, ensuring that all the ingredients stay inside. Once rolled, slice the wrap in half for easy handling and a visually appealing presentation. Serve immediately : Enjoy your veggie wrap right away to appreciate the freshness of the ingredients. These wraps are perfect for a quick lunch at home, a packed meal for work, or a nutritious snack.
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Energize Your Day: Refreshing Fruit Smoothie with UNS Carrot Microgreens
In today's fast-paced world, it's often difficult to find fast and healthy food options to keep ourselves energized. At Uns Farms, we are committed to offering fresh, naturally cultivated produce that makes nutritious eating convenient and delightful. A standout in our lineup is our nutrient-rich microgreens, perfect for seamlessly integrating into daily routines. Our refreshing Fruit and Microgreens Smoothie, featuring our exclusive UNS Carrot Microgreens, not only tastes delightful but also provides essential vitamins and nutrients crucial for a balanced lifestyle. Why Choose Microgreens? Microgreens are youthful greens that bridge the gap between sprouts and baby leaf vegetables. Their rising popularity owes to their concentrated flavor, vivid hues, and rich nutrient density. UNS Carrot Microgreens, notably abundant in beta-carotene, vitamins A, C, and K, along with antioxidants, play a vital role in promoting healthy vision, a strong immune system, and overall well-being. The Benefits of a Smoothie Smoothies are a convenient way to consume a variety of nutrients in one meal. They are quick to prepare, easy to digest, and perfect for those on the go. By incorporating UNS Carrot Microgreens into your smoothie, you can enhance its nutritional value without compromising on taste. Ingredients for a Nutritious Smoothie Here’s a simple yet powerful recipe for a Fruit and Microgreens Smoothie: Ingredients 1/2 cup microgreens (UNS Carrot Microgreens) 1 banana 1/2 cup strawberries 1/2 cup mango chunks 1 cup almond milk Method In a blender, combine the UNS Carrot Microgreens, banana, strawberries, mango chunks, almond milk, and chia seeds. Blend until smooth. Pour into a glass and serve immediately.
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Mediterranean Herb Salad
Fresh, vibrant, and packed with herbs, this Mediterranean-inspired salad is an ideal light lunch or a side dish for any meal. The combination of fresh greens and UNS herbs like mint, parsley, and cilantro brings a burst of flavor. Cherry tomatoes and cucumber add juiciness, while feta cheese offers a creamy, tangy note. Ingredients 1 cup Mixed greens 1/2 cup UNS Fresh Mint 1/2 cup UNS Fresh Parsley 1/2 cup UNS Fresh Cilantro 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 cup feta cheese, crumbled 1/4 cup lemon juice 2 tbsp Olive oil Salt and pepper to taste Method Combine Greens and Herbs: In a large bowl, mix the greens with chopped mint, parsley, and cilantro, creating a flavorful base for the salad. Add Vegetables and Cheese: Gently toss in the cherry tomatoes, cucumber, and crumbled feta cheese for added texture and flavor. Make Dressing: Whisk together lemon juice, olive oil, salt, and pepper in a small bowl. Toss and Serve: Pour the dressing over the salad, toss to coat evenly, and serve fresh.
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Lemon Herb Quinoa Bowl
This zesty, nutrient-rich quinoa bowl features fresh herbs like UNS Fresh Basil and parsley, combined with fresh vegetables for a balanced and refreshing meal. Ideal for lunch or a light dinner, this bowl is packed with protein, vitamins, and antioxidants from the fresh ingredients. Ingredients 1 cup cooked quinoa 1/4 cup UNS Fresh Basil, chopped (UNS Fresh Basil) 1/4 cup UNS Fresh Parsley, chopped 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/2 cup olives, sliced 1/4 cup lemon juice 2 tbsp olive oil Salt and pepper to taste Method Cook and Cool Quinoa: Prepare quinoa according to package instructions, then allow it to cool. This provides a fluffy texture that absorbs the herb flavors. Combine Ingredients: In a large bowl, mix the cooled quinoa with basil, parsley, cherry tomatoes, cucumber, and olives, creating a colorful and nutritious base. Make Dressing: In a small bowl, whisk lemon juice, olive oil, salt, and pepper. Toss and Serve: Pour the dressing over the quinoa mixture, toss well, and serve chilled or at room temperature.
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Watermelon Mint Cooler
Hydrating, cooling, and refreshing, this Watermelon Mint Cooler is an excellent summer drink. With UNS Fresh Mint, watermelon, and lime juice, it’s naturally sweet, tangy, and perfect for hot days. Ingredients 2 cups watermelon, cubed 1/2 cup UNS Fresh Mint leaves (UNS Fresh Mint) 1/4 cup lime juice 1 cup sparkling water Ice cubes Mint sprigs and watermelon slices for garnish Method Blend Ingredients: Combine the watermelon, mint leaves, and lime juice in a blender and blend until smooth. Strain Mixture: Strain the mixture through a fine sieve to remove any pulp for a smooth texture. Add Sparkling Water: Pour the mixture into a pitcher and add sparkling water, stirring gently. Serve and Garnish: Pour over ice and garnish with fresh mint sprigs and watermelon slices for a visually appealing and refreshing drink.
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Cilantro Lime Black Bean Tacos
These flavorful black bean tacos with UNS Fresh Cilantro and lime are a healthy and satisfying vegetarian option. The black beans provide protein, while the herbs and lime bring a fresh, vibrant taste. Ingredients 1 cup black beans, cooked 1/2 cup UNS Fresh Cilantro, chopped (UNS Fresh Cilantro) 1/4 cup red onion, diced 1/4 cup tomatoes, diced 1/2 cup lime juice 1 avocado sliced Small corn tortillas Salt and pepper to taste Method Prepare the Filling: In a bowl, mix the black beans, cilantro, red onion, tomatoes, lime juice, salt, and pepper. Warm Tortillas: Heat the tortillas in a skillet or on an open flame until warm and slightly charred. Assemble Tacos: Spoon the black bean mixture into each tortilla and add slices of avocado on top. Serve: Garnish with extra cilantro if desired and serve warm.
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Cucumber Basil Mocktail
This Cucumber Basil Mocktail is a refreshing, herbaceous drink perfect for summer afternoons. The UNS Fresh Basil pairs perfectly with cucumber for a crisp, cooling beverage. Ingredients 1 cup cucumber, sliced 1/2 cup UNS Fresh Basil leaves (UNS Fresh Basil) 1/4 cup lemon juice 1 cup sparkling water Ice cubes Cucumber slices and basil leaves for garnish Method Blend Ingredients: Blend cucumber, basil leaves, and lemon juice until smooth. Strain Mixture: Strain the mixture to remove solids for a silky texture. Add Sparkling Water: Pour the mixture into a pitcher, add sparkling water, and stir to mix.
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Rosemary Roasted Vegetables
These Rosemary Roasted Vegetables are aromatic, tender, and packed with flavor. UNS Fresh Rosemary brings depth and complements the natural sweetness of roasted carrots and potatoes. Ingredients 1 cup carrots, chopped 1 cup potatoes, diced 1/4 cup UNS Fresh Rosemary, chopped (UNS Fresh Rosemary) 2 tbsp olive oil Salt and pepper to taste Method Prepare Vegetables: Toss the carrots and potatoes with olive oil, rosemary, salt, and pepper, ensuring they’re well-coated. Spread on Baking Sheet: Arrange the vegetables in a single layer on a baking sheet for even roasting. Roast: Bake at 400°F for 25-30 minutes, stirring halfway, until vegetables are tender and golden. Serve: Transfer to a serving dish and enjoy warm.
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Herbed Greek Yogurt Dip
This creamy, flavorful dip combines Greek yogurt with UNS Fresh Parsley and Mint, perfect for pairing with fresh-cut veggies, pita chips, or even as a spread on sandwiches. High in protein and bursting with fresh herb flavors, it’s a healthy and versatile option for any occasion. Ingredients 1 cup Greek yogurt 1/4 cup UNS Fresh Parsley, chopped (UNS Fresh Parsley) 1/4 cup UNS Fresh Mint, chopped (UNS Fresh Mint) 1 tbsp lemon juice (freshly squeezed for best flavor) Salt and pepper to taste Optional: A drizzle of olive oil and a sprinkle of paprika for garnish Method Prepare and Combine Ingredients: Wash and finely chop the fresh parsley and mint leaves. In a medium-sized mixing bowl, add the Greek yogurt, chopped parsley, chopped mint, and freshly squeezed lemon juice. Use a spoon or spatula to stir until everything is well-blended, creating a slightly green, herb-infused yogurt. Season and Taste: Add salt and pepper to taste, starting with a pinch of each. Stir thoroughly, then taste the dip and adjust seasoning as needed. For extra flavor, drizzle in a small amount of olive oil or add a dash of paprika if desired. Chill the Dip: Cover the bowl with plastic wrap or a lid and refrigerate for 10-15 minutes to allow the flavors to meld. This step enhances the taste and thickens the texture slightly, perfecting it for dipping. Serve and Garnish: Transfer the chilled dip to a serving bowl. Garnish with additional parsley or mint leaves for presentation, and serve with fresh veggies like cucumber sticks, bell pepper slices, cherry tomatoes, or pita chips. Enjoy immediately!
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Tomato Basil Pasta Salad
This Tomato Basil Pasta Salad is a simple, refreshing dish with fresh flavors from UNS Fresh Basil, cherry tomatoes, and mozzarella. Perfect for a picnic, meal prep, or a light lunch, this salad brings together classic Mediterranean flavors in a light and satisfying way. Ingredients 1 cup cooked pasta (such as penne or rotini) 1/2 cup cherry tomatoes, halved 1/4 cup UNS Fresh Basil, chopped (UNS Fresh Basil) 1/4 cup mozzarella, cubed 1/4 cup balsamic vinaigrette Salt and pepper to taste Method Cook and Cool the Pasta: Cook the pasta according to package instructions until al dente, then drain and rinse with cold water. Let it cool slightly, which helps prevent it from wilting the fresh basil and softening the mozzarella. Combine Ingredients: In a large mixing bowl, add the cooked pasta, cherry tomatoes, chopped basil, and cubed mozzarella. This combination offers a balance of textures and flavors, with juicy tomatoes, creamy mozzarella, and aromatic basil. Add Dressing: Pour the balsamic vinaigrette over the salad, adding salt and pepper to taste. The balsamic adds a tangy sweetness that complements the basil and tomatoes. Toss to Coat and Serve: Gently toss all ingredients to ensure they are evenly coated in the dressing. Serve the salad chilled or at room temperature for the best flavor. For an extra touch, garnish with a few whole basil leaves.
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