In today’s busy world, it can be challenging to find healthy, delicious meals that are easy to prepare. At Unsfarms, we are committed to providing you with fresh, nutritious produce that seamlessly integrates into your lifestyle. Our UNS Samurai Microgreen Mix is an excellent example of how you can elevate your everyday meals with minimal effort. Today, we're excited to share a delightful recipe: Veggie Wraps with Microgreens, featuring our UNS Samurai Microgreen Mix. Let’s explore how you can make your lunches more exciting and nutritious.
Why UNS Samurai Microgreen Mix?
Microgreens are nutrient-packed young vegetable greens, harvested just after their first leaves develop. Our UNS Samurai Microgreen Mix enhances dishes with unique flavor and natural nutrition. Grown without chemicals, they're rich in vitamins A, C, and K, plus minerals like iron and potassium. Adding microgreens to your diet can boost immunity, aid digestion, and support overall health, making them ideal for maintaining a healthy lifestyle.
Ingredients for Veggie Wraps with Microgreens
Creating a delicious and nutritious meal doesn’t have to be complicated. With a few fresh ingredients, you can prepare a delightful veggie wrap that will satisfy your taste buds and fuel your body. Here’s what you’ll need:
Ingredients
- 1 Cup mixed microgreens (UNS Sakura Microgreen Mix)
- 1 cup broccoli florets
- 1/2 cup bell peppers, sliced
- 1/2 cup snap peas
- 1/4 cup soy sauce
- 2 tbsp olive oil
- 1 tsp ginger, minced
- 1 tsp garlic, minced
- Salt and pepper to taste
Method
- Heat the Oil : Start by heating olive oil in a large skillet over medium heat. The olive oil provides a healthy fat that helps to cook the vegetables evenly and enhances the overall flavor of the dish.
- Sauté the Aromatics : Add the minced ginger and garlic to the skillet and sauté until fragrant. This step releases the essential oils from the ginger and garlic, infusing the oil with a rich aroma and flavor.
- Cook the Vegetables : Add the broccoli florets, bell peppers, and snap peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp. This method of cooking helps to retain the nutrients and natural flavors of the vegetables.
- Add the Sauce : Pour in the soy sauce and stir to coat the vegetables. The soy sauce adds a savory depth to the dish, complementing the natural sweetness of the vegetables.
- Incorporate the Microgreens : Remove the skillet from the heat and stir in the UNS Sakura Microgreen Mix. The heat from the vegetables slightly wilts the microgreens, enhancing their flavor without losing their nutritional value.
- Season and Serve : Season with salt and pepper to taste. Serve the stir-fried veggies hot, either as a main dish or a side. The vibrant colors and fresh flavors make this dish a feast for both the eyes and the palate.
