Recipe
Recipe
UNS Sorrel Microgreens Creamy Soup
A creamy, tangy soup with the refreshing flavor of UNS Sorrel Microgreens. Perfect as a light starter or comforting meal. Ingredients 1 tbsp olive oil 1 small onion, chopped 2 cloves garlic, minced 2 medium potatoes, peeled and diced 3 cups vegetable stock 1/2 cup heavy cream (or coconut milk for vegan option) 1 cup UNS Sorrel Microgreens (plus extra for garnish) Salt and pepper to taste Method Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant (about 3 minutes). Add the diced potatoes and cook for 2–3 minutes, stirring occasionally. Pour in the vegetable stock and bring to a boil. Reduce the heat to low, cover, and let it simmer for 15 minutes or until the potatoes are tender. Remove the pot from heat and add the UNS Sorrel Microgreens. Stir and let them wilt in the hot soup for 1–2 minutes. Blend the soup using an immersion blender or in batches with a countertop blender until smooth and creamy. Stir in the heavy cream (or coconut milk), and season with salt and pepper to taste. Serve hot, garnished with additional UNS Sorrel Microgreens for a fresh and tangy finish.
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UNS Shiso Green Microgreens Dressing for Salads
A refreshing and tangy dressing infused with the unique flavor of UNS Shiso Green Microgreens, perfect for salads or drizzling over grilled vegetables. Ingredients 1/2 cup UNS Shiso Green Microgreens 1/4 cup olive oil 2 tbsp rice vinegar 1 tbsp soy sauce 1 tbsp honey or maple syrup (for a vegan option) 1 tsp grated ginger 1/2 lime Juice of Salt and pepper to taste Method In a blender or food processor, combine the UNS Shiso Green Microgreens, olive oil, rice vinegar, soy sauce, honey (or maple syrup), grated ginger, and lime juice. Blend until smooth and creamy. If the dressing is too thick, add 1–2 teaspoons of water to adjust the consistency. Use immediately or store in an airtight container in the refrigerator for up to 5 days. Drizzle over mixed greens, grain bowls, or roasted vegetables for a refreshing flavor boost.
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UNS Kale Microgreens Power Bowl
A nutritious and hearty bowl packed with fresh UNS Kale Microgreens, roasted vegetables, and a zesty tahini dressing. Ingredients 1 cup cooked quinoa or brown rice 1 cup roasted sweet potato cubes 1/2 cup cooked chickpeas 1/2 cup UNS Kale Microgreens 1/2 avocado, sliced 1/4 cup cherry tomatoes, halved 2 tbsp pumpkin seeds or sunflower seeds 2 tbsp tahini 1 tbsp lemon juice 1 tbsp olive oil 1 tsp maple syrup or honey 2–3 tbsp Salt and pepper to taste Method Prepare the roasted sweet potatoes: Preheat your oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper, and roast for 20 minutes or until golden and tender. Let them cool slightly. Make the tahini dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, and maple syrup. Add water a little at a time until the dressing reaches a smooth, pourable consistency. Season with salt and pepper. Assemble the power bowl: Divide the cooked quinoa or brown rice between two bowls. Arrange the roasted sweet potatoes, chickpeas, cherry tomatoes, avocado slices, and pumpkin seeds around the bowl. Top with UNS Kale Microgreens for a fresh, earthy flavor. Drizzle with tahini dressing and serve immediately. Products you will need
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UNS Red Cabbage Microgreens Tacos
A colorful and flavorful taco recipe featuring the crunch and vibrant taste of UNS Red Cabbage Microgreens. Perfect for a quick and healthy meal. Ingredients 4 small corn or flour tortillas 1 cup cooked black beans 1/2 cup roasted or grilled sweet corn kernels 1/2 cup UNS Red Cabbage Microgreens 1/2 avocado, diced 1/4 cup crumbled feta cheese (optional) 1/4 cup crumbled feta cheese (optional) 2 tbsp sour cream or plain Greek yogurt (optional) 1 tbsp olive oil 1 tsp smoked paprika 1 tsp ground cumin Salt and pepper to taste Method Prepare the black beans: Heat a skillet over medium heat and add olive oil. Add the cooked black beans, smoked paprika, and cumin. Stir well and cook for 2–3 minutes until warmed through. Season with salt and pepper to taste. Warm the tortillas: Heat the tortillas in a dry skillet for 30 seconds on each side or wrap them in foil and warm them in the oven at 300°F (150°C) for 5 minutes. Assemble the tacos: Divide the seasoned black beans evenly among the tortillas. Top with roasted or grilled sweet corn, diced avocado, and diced tomatoes. Add the microgreens: Generously sprinkle UNS Red Cabbage Microgreens over each taco for a fresh, crisp flavor. Optional garnishes: Add crumbled feta cheese and a dollop of sour cream or Greek yogurt if desired. Serve immediately and enjoy these vibrant, healthy tacos!
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Broccoli Microgreens Smoothie
A nutrient-packed green smoothie featuring UNS Broccoli Microgreens for a healthy and energizing start to your day. Ingredients 1 cup unsweetened almond milk (or any milk of choice) 1 ripe banana 1/2 cup pineapple chunks (fresh or frozen) 1/2 cup spinach leaves 1/4 cup UNS Broccoli Microgreens 1 tbsp chia seeds or flaxseeds 1 tsp honey or maple syrup (optional) A few ice cubes (optional) Method Prepare ingredients: Wash the UNS Broccoli Microgreens and spinach leaves thoroughly. Peel the banana if not already done. Add to blender: Combine the almond milk, banana, pineapple chunks, spinach, UNS Broccoli Microgreens, chia seeds, and honey (if using) in a blender. Blend until smooth: Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk to adjust the consistency. Serve immediately: Pour into two glasses, add a few ice cubes if desired, and garnish with a few UNS Broccoli Microgreens on top for presentation. Enjoy this refreshing, vitamin-rich smoothie as breakfast or a midday snack!
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UNS Garlic Microgreens Caesar Salad
A classic Caesar salad enhanced with the bold flavor of UNS Garlic Microgreens.Upgrade your classic Caesar salad with the bold, aromatic flavor of UNS Garlic Microgreens. These nutrient-packed microgreens not only add a delicious garlicky kick but also offer powerful antibacterial and immune-boosting properties. Perfect for a quick, flavorful, and nutrient-dense meal. Ingredients 4 cups romaine lettuce, chopped 1/2 cup croutons 1/4 cup parmesan cheese, grated 1/2 cup UNS Garlic Microgreens 2 tbsp Caesar dressing Method Toss romaine lettuce with croutons, parmesan, and Caesar dressing until well coated. Top with fresh UNS Garlic Microgreens for an extra layer of flavour and nutrients. Serve immediately and enjoy a refreshing, garlicky twist on a classic favourite.
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UNS Lemon Balm Microgreens Detox Smoothie
A refreshing, nutrient-packed detox smoothie with UNS Lemon Balm Microgreens. Refresh and revitalize with this nutrient-packed detox smoothie featuring UNS Lemon Balm Microgreens. Known for their calming, digestive-supporting, and antioxidant-rich properties, these microgreens add a natural citrusy zest while helping to reduce stress and promote overall wellness. Combined with hydrating coconut water, fiber-rich apple, and nutrient-dense spinach, this smoothie is the perfect way to kick-start your day. Ingredients 1 green apple, diced 1/2 cucumber, sliced 1/2 cup spinach leaves 1/4 cup UNS Lemon Balm Microgreens or lemon balm leaves 1/2 cup coconut water 1 tsp chia seeds (optional) Method Blend all ingredients until smooth. Pour into a glass and enjoy immediately for a refreshing and detoxifying boost.
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UNS Shiso Purple Microgreens Sushi Rolls
Add a vibrant twist to your sushi rolls with UNS Shiso Purple Microgreens.Refresh and revitalize with this nutrient-packed detox smoothie featuring UNS Lemon Balm Microgreens. Known for their calming, digestive-supporting, and antioxidant-rich properties, these microgreens add a natural citrusy zest while helping to reduce stress and promote overall wellness. Combined with hydrating coconut water, fiber-rich apple, and nutrient-dense spinach, this smoothie is the perfect way to kick-start your day. Ingredients 2 cups sushi rice, cooked 4 sheets of nori 1/2 cup julienned cucumber 1/4 cup avocado slices 1/2 cup UNS Shiso Purple Microgreens Method Spread cooked sushi rice evenly over a sheet of nori. Layer cucumber, avocado, and UNS Shiso Purple Microgreens. Roll tightly, slice into pieces, and serve with soy sauce.
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UNS Fennel Frond Microgreens Creamy Tomato Soup
A comforting tomato soup topped with fragrant UNS Fennel Frond Microgreens. Warm up with this rich and velvety tomato soup, elevated with the delicate, anise-like flavor of UNS Fennel Frond Microgreens. These microgreens not only add a fragrant touch but are also packed with antioxidants, vitamin C, and digestive benefits. Perfect for a cozy meal, this soup is both nourishing and full of flavor. Ingredients 2 cups tomatoes 1/2 onion, diced 1 garlic clove, minced 1/2 cup cream 1/4 cup UNS Fennel Frond Microgreens Method Sauté onions and garlic in olive oil over medium heat until softened. Add tomatoes and let simmer for 10 minutes. Blend until smooth, then stir in cream for a silky texture. Serve hot, garnished with fresh UNS Fennel Frond Microgreens for a burst of flavor and nutrients.
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UNS Affilla Cress Microgreens Pesto Chicken Pasta
A flavorful chicken pasta dish featuring UNS Affilla Cress Microgreens pesto.Enjoy a fresh take on classic pesto pasta with the nutrient-packed and slightly sweet UNS Affilla Cress Microgreens. These delicate microgreens bring a mild pea-like flavor and are loaded with vitamin C, antioxidants, and plant-based protein, making this dish as nourishing as it is delicious. Ingredients 200g pasta 1 chicken breast, grilled and sliced 1/2 cup UNS Affilla Cress Microgreens 1/4 cup olive oil 2 tbsp pine nuts 1 garlic clove Salt and pepper, to taste Method 1Cook pasta according to package instructions. Blend UNS Affilla Cress Microgreens, olive oil, pine nuts, garlic, salt, and pepper into pesto. Toss pasta with pesto and top with grilled chicken slices.
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UNS Red Amaranth Microgreens Buddha Bowl
A balanced bowl packed with nutrients from UNS Red Amaranth Microgreens. Enjoy a perfectly balanced, nutrient-dense meal with the UNS Red Amaranth Microgreens Buddha Bowl. This vibrant dish combines protein-rich chickpeas, fiber-packed quinoa, and roasted sweet potatoes for natural sweetness, all topped with the earthy, antioxidant-rich UNS Red Amaranth Microgreens. Finished with a creamy tahini dressing, this bowl is as nourishing as it is delicious. Ingredients 1/2 cup cooked quinoa 1/2 cup roasted sweet potatoes 1/4 cup chickpeas, cooked 1/4 cup UNS Red Amaranth Microgreens 2 tbsp tahini dressing Method Arrange the cooked quinoa, roasted sweet potatoes, and chickpeas in a bowl. Top with fresh UNS Red Amaranth Microgreens for a boost of vitamins and minerals. Drizzle with tahini dressing and serve.
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UNS Coriander Microgreens Chutney Sandwich
A tangy sandwich spread made with UNS Coriander Microgreens chutney. Give your sandwiches a flavorful and nutritious upgrade with a zesty chutney made from UNS Coriander Microgreens. These microgreens are packed with vitamin C, iron, and antioxidants, making them a great immunity booster while adding a burst of fresh, citrusy flavor. Perfect for a quick snack, a light meal, or a refreshing addition to your breakfast. Ingredients 4 slices of bread 1/2 cup UNS Coriander Microgreens 1 garlic clove 1 green chili 2 tbsp lemon juice 1/4 cup butter or cream cheese Method Blend UNS Coriander Microgreens, garlic, green chili, and lemon juice into a smooth chutney. Spread the chutney on slices of bread, along with butter or cream cheese for a creamy texture. Assemble the sandwiches, cut into halves, and serve fresh.
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