Recipe
Recipe
Salad with UNS Green Batavia Lettuce and Grilled Chicken
A fresh and hearty salad featuring crisp UNS Green Batavia Lettuce paired with tender grilled chicken, cherry tomatoes, cucumber, and croutons. Lightly tossed in a creamy herb dressing, this salad is a perfect blend of nutrition and flavor. Ingredients 4 cups UNS Green Batavia Lettuce, washed and torn into bite-sized pieces 2 cups chicken breasts, grilled and sliced 1 cup cherry tomatoes, halved cherry tomatoes, halved 1 cucumber, sliced 1 cup croutons ¼ cup grated Parmesan cheese 1 avocado, sliced avocado, sliced 3 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey 1 teaspoon fresh parsley, chopped Salt and pepper to taste Method Season the chicken breasts with salt and pepper, then grill until fully cooked (about 5 minutes per side). Let cool slightly, then slice into thin strips. In a large salad bowl, combine the Green Batavia Lettuce, cherry tomatoes, cucumber, and croutons. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, parsley, salt, and pepper until emulsified. Add the grilled chicken slices to the salad bowl. Drizzle the dressing over the salad and toss gently to coat evenly. Sprinkle grated Parmesan cheese over the salad and add avocado slices if desired. Serve immediately.
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Salad with UNS Super Micro Salad Mix on Creamy Chicken Pasta
A vibrant and nutritious salad featuring UNS Super Micro Salad Mix atop a bed of creamy chicken pasta. This blend of colorful microgreens, fresh vegetables, and tender chicken creates a flavorful and wholesome meal. Ingredients 300g pasta (fettuccine or penne) 2 cups chicken breasts, grilled and sliced 1 cup heavy cream ½ cup grated Parmesan cheese 2 garlic cloves, minced 1 tablespoon olive oil 2 cups UNS Super Micro Salad Mix 1 cup cherry tomatoes, halved cherry tomatoes, halved ½ cucumber, sliced 1 teaspoon lemon juice 2 tablespoons olive oil Salt and pepper to taste Method Boil the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside. Heat olive oil in a skillet and sauté the chicken breasts until golden and cooked through. Slice into thin strips and set aside. In the same skillet, sauté minced garlic until fragrant. Add heavy cream and Parmesan cheese, stirring until smooth. Toss the cooked pasta in the sauce and adjust with reserved pasta water if needed. Season with salt and pepper. In a mixing bowl, combine UNS Super Micro Salad Mix, cherry tomatoes, and cucumber. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently. Serve the creamy chicken pasta on a plate and top with the fresh salad mix. Garnish with extra Parmesan cheese and freshly cracked black pepper. Serve immediately for a delightful blend of flavors.
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UNS Red Crunchy Lettuce Salad
A vibrant and refreshing salad featuring the crisp and colorful UNS Red Crunchy Lettuce. Paired with fresh vegetables, crunchy croutons, and a tangy balsamic vinaigrette, this salad is perfect as a light meal or a side dish. Ingredients 4 cups UNS Red Crunchy Lettuce, washed and torn into bite-sized pieces 1 cup cherry tomatoes, halved 1 cucumber, thinly sliced 1 small carrot, shredded 1 cup croutons ¼ cup grated Parmesan cheese 3 tablespoons olive oil 2 tablespoons balsamic vinegar 1 teaspoon Dijon mustard 1 teaspoon honey Salt and pepper to taste Method In a large salad bowl, combine the UNS Red Crunchy Lettuce, cherry tomatoes, cucumber slices, shredded carrot, and croutons. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well emulsified. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly. Sprinkle grated Parmesan cheese and freshly cracked black pepper on top. Serve immediately for the freshest taste.
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Sandwich with UNS Crunchy Lettuce
This wholesome sandwich features fresh UNS Crunchy Lettuce, layered with turkey slices, cheddar cheese, and ripe tomatoes, creating a perfect balance of flavor and texture. A creamy spread ties it all together for a delightful meal. Ingredients 4 slices of whole-grain or sourdough bread, toasted 4 large leaves of UNS Crunchy Lettuce, washed and patted dry 200g sliced turkey or chicken (optional for vegetarians) 4 slices of cheddar cheese 1 ripe tomato, sliced 2 tablespoons mayonnaise (or any preferred spread) 1 tablespoon Dijon mustard (optional) Salt and pepper to taste Method Toast the bread slices until golden and crisp. Spread mayonnaise evenly on one side of each slice. Add Dijon mustard for an extra tangy flavor if desired. On two slices of the toasted bread, start layering with UNS Crunchy Lettuce leaves, followed by turkey slices, cheddar cheese, and tomato slices. Sprinkle a pinch of salt and pepper over the tomatoes. Top with another layer of UNS Crunchy Lettuce leaves for added crunch and place the remaining slices of toasted bread on top, spread side down. Cut the sandwiches diagonally for a neat presentation. Serve with a side of potato chips or a light salad for a complete meal.
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Fresh Salad with UNS Signature Mix
A vibrant and healthy salad featuring UNS Signature Mix, complemented by fresh vegetables, creamy feta cheese, and a zesty lemon-herb vinaigrette. This salad is a perfect blend of flavors and textures for any meal. Ingredients 4 cups UNS Signature Mix, washed and drained 1 cup cherry tomatoes, halved 1 cucumber, thinly sliced 1 carrot, julienned ¼ cup crumbled feta cheese 2 tablespoons sunflower seeds 3 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey 1 teaspoon fresh parsley, chopped Salt and pepper to taste Method In a large salad bowl, combine UNS Signature Mix, cherry tomatoes, cucumber slices, julienned carrots, and sunflower seeds. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, parsley, salt, and pepper until well emulsified. Drizzle the dressing over the salad and toss gently to coat the ingredients evenly. Sprinkle crumbled feta cheese on top for a creamy finish. Serve immediately as a light and refreshing meal or side dish.
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Fresh Salad with UNS Healthy Mix and Curd Dressing
A wholesome and creamy salad featuring UNS Healthy Mix, paired with crisp vegetables and a delightful curd-based dressing. This refreshing dish is ideal for a healthy snack or side. Ingredients 4 cups UNS Healthy Mix, washed and drained 1 cucumber, diced 1 cup cherry tomatoes, halved 1 carrot, grated 2 tablespoons roasted seeds (pumpkin or sunflower) ½ cup plain curd (yogurt) 1 tablespoon lemon juice 1 teaspoon honey ½ teaspoon cumin powder Salt and pepper to taste Fresh mint leaves, chopped, for garnish Method In a large mixing bowl, combine UNS Healthy Mix, diced cucumber, cherry tomatoes, grated carrot, and roasted seeds. In a small bowl, whisk together curd, lemon juice, honey, cumin powder, salt, and pepper until smooth and creamy. Pour the curd dressing over the salad mixture and gently toss to coat all ingredients evenly. Sprinkle with fresh mint leaves and additional roasted seeds for a finishing touch. Serve immediately as a nutritious and delicious treat!
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Zesty Salad with UNS Spicy Mix and Curd Dressing
A bold and flavourful salad featuring UNS Spicy Mix, paired with fresh vegetables and a creamy curd-based dressing. This zesty dish is perfect for those who enjoy a hint of spice in their meals. Ingredients 4 cups UNS Spicy Mix, washed and drained 1 cucumber, diced 1 cup cherry tomatoes, halved 4 radishes, thinly sliced 2 tablespoons roasted seeds (pumpkin or sunflower) ½ cup plain curd (yogurt) 1 tablespoon lemon juice 1 teaspoon honey ½ teaspoon cumin powder ½ teaspoon crushed red chili flakes (adjust to taste) Salt and pepper to taste Fresh coriander or mint leaves, chopped, for garnish Method In a large mixing bowl, combine UNS Spicy Mix, diced cucumber, cherry tomatoes, radish slices, and roasted seeds. In a small bowl, whisk together curd, lemon juice, honey, cumin powder, crushed red chili flakes, salt, and pepper until smooth and well combined. Drizzle the curd dressing over the salad mixture and gently toss to ensure all ingredients are evenly coated. Sprinkle with fresh coriander or mint leaves and an extra pinch of chili flakes for added flair. Serve immediately and enjoy the bold, spicy flavors!
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Gourmet Salad with UNS Gourmet Mix and Curd Dressing
An elegant and flavourful salad featuring UNS Gourmet Mix, combined with fresh vegetables and an exquisite curd-based dressing. This dish offers a perfect balance of taste, nutrition, and sophistication. Ingredients 4 cups UNS Gourmet Mix, washed and drained 1 cucumber, thinly sliced 1 cup cherry tomatoes, halved 1 bell pepper (any colour), thinly sliced 2 tablespoons roasted almonds or seeds Edible flowers for garnish (optional) ½ cup plain curd (yogurt) 1 tablespoon lemon juice 1 teaspoon honey ½ teaspoon Dijon mustard Salt and pepper to taste Fresh dill or parsley, chopped, for garnish Method In a large bowl, combine UNS Gourmet Mix, cucumber slices, cherry tomatoes, bell pepper slices, and roasted almonds. In a small bowl, whisk together curd, lemon juice, honey, Dijon mustard, salt, and pepper until smooth and creamy. Drizzle the curd dressing over the salad mixture and toss gently to coat all the ingredients evenly. Garnish with edible flowers and a sprinkle of fresh dill or parsley for a gourmet touch. Serve immediately and savour the refined flavours!
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Red Amaranth Microgreens Salad with Feta Cheese
A visually stunning salad featuring red-coloured UNS Amaranth Microgreens, paired with creamy feta cheese and fresh vegetables. This salad is as nutritious as it is eye-catching, perfect for a refreshing and healthy treat. Ingredients 2 cups UNS Amaranth Microgreens, washed and drained 1 cucumber, diced 1 cup cherry tomatoes, halved ¼ cup crumbled feta cheese 1 tablespoon roasted sunflower or pumpkin seeds 2 tablespoons olive oil 1 tablespoon lemon juice ½ teaspoon honey Salt and pepper to taste Method In a medium bowl, gently combine red UNS Amaranth Microgreens, diced cucumber, and cherry tomatoes. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until emulsified. Drizzle the dressing over the salad mixture and toss lightly to combine Top with crumbled feta cheese and roasted seeds for added texture and flavour. Garnish with fresh basil or parsley and serve immediately for a vibrant and healthy meal or side dish!
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Beetroot Microgreen Hummus
A vibrant pink hummus made with beetroot and UNS Beetroot Microgreens, perfect as a dip or spread. Ingredients 1 can chickpeas, drained 1 small cooked beetroot, peeled and diced 1/4 cup UNS Kale Microgreens 2 tbsp tahini 2 tbsp lemon juice 2 tbsp olive oil 2 cloves garlic Salt and pepper to taste Method Blend all ingredients until smooth and creamy. Garnish with olive oil, UNS Beetroot Microgreens, and sesame seeds. Serve with pita bread or veggies.
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Avocado and Basil Microgreen Toast
A healthy breakfast featuring creamy avocado topped with UNS Basil Microgreens. Ingredients 2 slices whole-grain bread, toasted 1 ripe avocado 1/4 cup UNS Basil Microgreens 1 tbsp lemon juice Salt, pepper chili flakes to taste Method Mash the avocado with lemon juice, salt, and pepper. Spread onto toasted bread and top with UNS Basil Microgreens and chili flakes.
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Lemon-Dill Roasted Chickpeas
A crunchy snack with tangy UNS Dill Microgreens. Ingredients 1 can chickpeas, drained 2 tbsp olive oil 1 tsp paprika 1 tsp garlic powder 1/4 cup UNS Dill Microgreens, chopped 1 tbsp lemon zest Salt and pepper to taste Method Toss chickpeas with olive oil, paprika, garlic powder, and salt. Roast at 400°F (200°C) for 25 minutes. Mix with UNS Dill Microgreens and lemon zest before serving.
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