Recipe
Recipe
UNS Red Cabbage Microgreens and Chickpea Stew
This hearty stew features protein-rich chickpeas and the nutty flavor of UNS Sunflower Microgreens, making it both warming and nutritious. A perfect dish to enjoy on a cold day or for a filling dinner. Ingredients 1 can chickpeas, drained and rinsed 1 cup UNS Red Cabbage Microgreens 1 cup diced tomatoes 1 onion, chopped 2 garlic cloves, minced 1 tbsp olive oil 2 tsp cumin powder Method Sauté the base: Heat olive oil in a pot and sauté the onions and garlic until soft and fragrant. Simmer the stew: Add chickpeas, diced tomatoes, and cumin powder, then simmer for 20 minutes to allow the flavors to meld. Add microgreens and serve: Stir and cook for 2 minutes. Serve hot for a warming, nutritious meal.
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UNS Arugula Microgreens and Roasted Beetroot Pizza
This pizza features the peppery flavor of UNS Arugula Microgreens paired with roasted beetroots and goat cheese for a deliciously earthy and fresh twist. Perfect for a cozy night in! Ingredients 1 pizza dough base 1/2 cup UNS Arugula Microgreens 2 medium beetroots, roasted and sliced 1/4 cup goat cheese Olive oil for drizzling Method Preheat the oven to 450°F (230°C) and roll out the pizza dough on a baking sheet. Top the dough with roasted beet slices, goat cheese, and a drizzle of olive oil. Bake for 10-12 minutes, then top with UNS Arugula Microgreens before serving for a fresh, peppery finish.
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UNS Kale Microgreens and Sweet Potato Frittata
This savory frittata features roasted sweet potatoes and hearty UNS Kale Microgreens, offering a delicious and filling breakfast or brunch option. Packed with protein and nutrients, it’s a great way to start your day! Ingredients 4 eggs, beaten 1 cup UNS Kale Microgreens 1 large sweet potato, roasted and diced 1/2 cup feta cheese Salt and pepper to taste Method Preheat the oven to 375°F (190°C) and mix the beaten eggs with roasted sweet potato and UNS Kale Microgreens. Pour the mixture into a skillet, top with feta, and bake for 15 minutes until set and golden.
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UNS Parsley Microgreens Hummus
This fresh take on classic hummus incorporates UNS Parsley Microgreens for an added burst of flavor. It’s perfect as a dip or spread for your favourite vegetables or pita bread. Ingredients 1 can chickpeas, drained 1/4 cup tahini 1 tbsp UNS Parsley Microgreens 1 lemon, juiced 1 garlic clove, minced Method Blend chickpeas, tahini, lemon juice, garlic, and UNS Parsley Microgreens in a food processor. Add water to adjust the consistency to your liking, then serve with veggies, pita, or crackers
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UNS Radish Microgreens Asian-Style Spring Rolls
These fresh and crunchy spring rolls are filled with UNS Radish Microgreens and a variety of vegetables, making for a healthy and delicious snack. Serve with a dipping sauce for extra flavor. Ingredients 1 cup UNS Radish Microgreens 1/2 cup shredded carrots 1/2 cucumber, julienned 8 rice paper wrappers Soy sauce or hoisin sauce for dipping Method Soften each rice paper wrapper in warm water and place on a flat surface. Layer the UNS Radish Microgreens, shredded carrots, and cucumber in the centre of each rice paper. Roll tightly and serve with soy sauce or hoisin sauce for dipping.
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Microgreen Pesto Pasta with Roasted Vegetables
Microgreen Pesto Pasta with Roasted Vegetables is a vibrant and nutritious dish that combines whole-grain pasta with a flavorful microgreen pesto, made from fresh basil, arugula, and radish microgreens. Roasted vegetables such as cherry tomatoes, bell peppers, and zucchini add a delicious depth of flavor and texture to the dish. This healthy and satisfying meal is perfect for a light lunch or dinner, offering a balance of fresh greens, savory pesto, and tender roasted vegetables. Ingredients 8 oz whole-grain pasta 1 cup UNS Samurai Microgreen 1/2 cup roasted nuts (pine nuts, walnuts, or almonds) 2 cloves garlic 1/2 cup grated Parmesan cheese 1/2 cup extra-virgin olive oil Salt and pepper to taste 1 cup assorted cherry tomatoes roasted 1 cup assorted bell peppers roasted 1 cup assorted zucchini roasted Method Cook the whole-grain pasta according to package instructions. Drain and set aside. In a food processor, combine the microgreens, roasted nuts, garlic, and Parmesan cheese. Pulse until coarsely chopped. With the processor running, slowly drizzle in the olive oil until the mixture reaches a smooth consistency. Season with salt and pepper to taste. Toss the assorted vegetables with a bit of olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for about 15-20 minutes, or until tender and slightly caramelized. Toss the cooked pasta with the microgreen pesto until well coated. Gently fold in the roasted vegetables. Serve warm, garnished with additional Parmesan cheese if desired.
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UNS Basil and Cucumber Refresh Juice
This UNS Basil and Cucumber Refresh Juice is a light, hydrating drink perfect for warm days. The fresh, aromatic basil combines beautifully with the cooling cucumber and the crisp green apple for a refreshing twist. With the added zing of lime juice and a touch of honey, it’s a revitalizing beverage that’s both delicious and nutritious. Ingredients 1 cup fresh Basil leaves ½ cucumber peeled and chopped 1 green apple, cored and chopped 1 tablespoon Honey or sweetener of choice (optional) 1 lime juice 1 cup cold water or coconut water Ice cubes (optional) Method Wash the basil leaves thoroughly. Peel and chop the cucumber and green apple. In a blender, combine the basil, cucumber, green apple, honey, lime juice, and cold water. Blend until smooth. For a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp. Pour the juice into glasses over ice cubes if desired. Garnish with a sprig of basil or a cucumber slice. Enjoy your refreshing drink!
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Fresh Fruit Salad with Citrus Dressing
A colorful mix of seasonal fruits, tossed in a zesty citrus dressing, offering a perfect balance of sweet and tangy flavors. Packed with vitamins and antioxidants, this hydrating salad supports overall health and provides a refreshing burst of energy. Ideal for hot summer days, it’s a light and nourishing dish that keeps you feeling refreshed and revitalized. Ingredients 1 cup fresh UNS Farms strawberries, sliced 1 cup fresh UNS Farms blueberries 1 cup fresh UNS Farms mango, diced 1cup fresh UNS Farms kiwi, peeled and sliced 1 cup fresh UNS Farms banana, sliced 1cup fresh UNS Farms orange, segmented 2 tbsp fresh UNS Farms orange juice 1 tbsp fresh UNS Farms lemon juice 1 tbsp honey Fresh mint leaves for garnish Method In a large bowl, combine all prepared fruits. In a small bowl, whisk together orange juice, lemon juice, and honey. Pour the dressing over the fruit mix and toss gently. Garnish with fresh mint and refrigerate for 30 minutes before serving.
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Tropical Fruit Smoothie Bowl
A refreshing smoothie bowl made with tropical fruits and topped with granola, chia seeds, and berries. This high-fiber, antioxidant-rich meal is perfect for gym-goers and busy professionals looking for a quick energy boost. Ingredients 1 fresh UNS Farms banana, sliced ½ cup fresh UNS Farms mango, diced ½ cup fresh UNS Farms pineapple, chopped ½ cup fresh coconut milk oppings: Fresh UNS Farms berries, granola, chia seeds, shredded coconut Method Blend banana, mango, pineapple, and coconut milk until smooth. Pour into a bowl and top with berries, granola, and chia seeds. Serve immediately for a refreshing and filling breakfast.
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Grilled Peach and Burrata Salad
A gourmet-style salad featuring grilled peaches and creamy burrata, drizzled with honey for a luxurious dining experience. The sweetness of the peaches perfectly complements the richness of the burrata, creating a harmonious balance of flavors. This fine-dining inspired dish is perfect for elegant brunches or sophisticated home meals, offering a delightful and memorable culinary experience. Ingredients 2 fresh UNS Farms peaches, halved 8 oz burrata cheese 2 tbsp olive oil Honey for drizzling Fresh basil leaves Salt and pepper Method Preheat the grill to medium-high heat. Brush fresh peaches with olive oil and grill for 2 minutes per side. Place burrata cheese on a serving plate and top with grilled peaches. Drizzle with honey, basil leaves, salt, and pepper. Serve immediately.
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Mango Avocado Salsa
A vibrant salsa combining ripe mango and creamy avocado, with a hint of spice from jalapeños. This refreshing and flavorful salsa adds a tropical twist to your meals, making it perfect for rooftop BBQs, pairing with grilled meats, or serving as a zesty dip. Packed with healthy fats, vitamins, and antioxidants, it’s a delicious and nutritious addition to any gathering. Ingredients and Method Ingredients 1 fresh UNS Farms mango, diced 1 ripe avocado, diced 1 small red onion, chopped 1 jalapeño, minced 1 fresh lime Juice Salt and pepper Method In a bowl, mix diced mango, avocado, red onion, and jalapeño. Drizzle with fresh lime juice and season with salt and pepper. Toss gently and serve with grilled chicken, seafood, or tortilla chips.
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Citrus Quinoa Salad
A protein-packed quinoa salad blended with fresh citrus segments and mint. This nutrient-rich dish is a favorite among those seeking a light, refreshing, and wholesome meal. The combination of fluffy quinoa, juicy oranges, and crisp mint creates a perfect balance of flavors and textures. Ideal for a quick lunch or a nutritious side dish, this salad is both satisfying and energizing. Ingredients 1 cup quinoa, rinsed 2 fresh UNS Farms oranges, segmented 1 fresh UNS Farms grapefruit, segmented ¼ cup red onion, chopped ¼ cup fresh mint ¼ cup almonds, toasted Method Cook quinoa according to package instructions and let it cool. In a bowl, mix quinoa, citrus segments, red onion, and mint. Sprinkle with toasted almonds and serve immediately.
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