Recipe
Recipe
Chilled Mango & Coconut Soup
A light and creamy mango soup blended with coconut milk, offering a naturally sweet and tropical flavor. Packed with vitamin C, vitamin A, and antioxidants, this dish supports immunity and skin health. With approximately 180 calories per serving, it’s a refreshing yet nutritious choice for a light meal or snack. The smooth texture and hydrating ingredients make it perfect for warm days. Ingredients 2 fresh UNS Farms mangoes, diced 1 cup coconut milk ½ cup fresh UNS Farms orange juice Method Blend all ingredients until smooth. Chill in the refrigerator for at least 30 minutes before serving.
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Caramelized Banana & Mango Dessert
A quick dessert featuring caramelized bananas and mangoes. This naturally sweet treat is a healthier alternative to traditional sugar-heavy desserts. The combination of warm, caramelized fruit with a drizzle of honey creates a rich and indulgent flavor profile. Perfect for those craving a sweet, satisfying dish that also provides a boost of vitamins, fiber, and antioxidants. Ingredients 2 fresh UNS Farms bananas, sliced 1 fresh UNS Farms mango, sliced 2 tbsp butter 1 tbsp honey Method Heat butter in a pan and add sliced bananas and mango. Sprinkle with honey and cook for 3 minutes until caramelized.
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Fresh Pineapple & Watermelon Juice
A naturally sweet, vitamin-packed juice perfect for hydration and detoxing. Bursting with refreshing flavors from fresh pineapple and watermelon, this juice is rich in vitamins A and C, making it an excellent choice for post-workout recovery. Its hydrating properties replenish lost fluids, leaving you feeling refreshed and revitalized. Ideal for those seeking a healthy, refreshing drink to boost energy and support overall wellness. Ingredients 1 cup fresh UNS Farms pineapple, chopped 2 cups fresh UNS Farms watermelon, chopped ½ cup fresh UNS Farms orange juice Method Blend all ingredients and serve chilled.
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Strawberry & Orange Chia Pudding
A creamy, nutrient-dense chia pudding made with fresh strawberries and oranges. Rich in fiber, omega-3 fatty acids, and antioxidants, it supports digestion and overall health. The natural sweetness of the fruit enhances the pudding, providing a refreshing and satisfying breakfast. Ideal for busy mornings, offering a nourishing, meal-prep-friendly option. Ingredients 1 cup fresh UNS Farms strawberries, mashed ½ cup fresh UNS Farms orange juice ¼ cup chia seeds Method Mix all ingredients and refrigerate overnight.
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Watermelon Whole Fruit Popsicles
A vibrant, refreshing, sugar-free popsicle made with fresh, pureed watermelon and a variety of colorful fruits. Perfect for beating the summer heat and a great treat for kids and adults alike. Perfect for a natural, healthy treat during the summer months, these popsicles are packed with vitamins and antioxidants to keep you refreshed and energized. Ingredients 3 cups pureed UNS Farms watermelon ½ cup UNS Farms strawberries, chopped ½ cup UNS Farms blueberries 1 UNS Farms mango, diced 1 UNS Farms kiwi fruit, peeled and sliced Method Cut the UNS Farms watermelon into chunks and blend until smooth. Set aside. Prepare about 1 dozen popsicle molds (amount may vary depending on mold size). Fill each mold with chopped fresh fruits (strawberries, blueberries, mango, kiwi). Pour the watermelon puree into each mold until full, ensuring the fruit is evenly distributed. Place a popsicle stick into each mold and freeze for 6 to 8 hours. When ready to serve, run the popsicle molds under warm water for a few seconds to easily release them. Enjoy!
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Berry Blast Breakfast Parfait
Start your day with a wholesome, vibrant parfait loaded with fresh fruits, creamy yogurt, and crunchy granola. This delightful layered dish offers a balance of natural sweetness and a satisfying crunch, providing energy to kick-start your morning or recharge you during the day. Ingredients 1 cup fresh UNS Farms strawberries, sliced 1 cup fresh UNS Farms blueberries 1 cup Greek yogurt 1/2 cup granola 1 tbsp honey (optional) Method In glasses, layer yogurt, strawberries, blueberries, and granola. Drizzle honey on top if desired. Serve immediately or refrigerate for a chilled treat.
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Refreshing Citrus & Avocado Salad
This refreshing salad combines the juicy sweetness of citrus fruits with the creamy texture of avocado, perfectly balanced with baby spinach for added nutrition. Light yet satisfying, this dish is ideal for a midday meal or a healthy appetizer. Ingredients 1 UNS Farms orange, segmented 1 UNS Farms grapefruit, segmented 1 ripe avocado, sliced 2 cups baby spinach or mixed greens 2 tbsp olive oil (extra virgin recommended) 1 tbsp lemon juice (freshly squeezed) Salt and pepper to taste Crushed walnuts (optional, for added crunch) Method Arrange spinach or mixed greens on a serving platter. Carefully place orange and grapefruit segments over the greens. Add avocado slices, spreading them evenly across the salad. Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste. Sprinkle crushed walnuts if desired. Toss gently before serving and enjoy this refreshing and nutrient-packed salad.
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Pineapple & Ginger Detox Juice
This revitalizing juice combines the natural sweetness of pineapple with the healing properties of ginger and lime. Ideal for cleansing the body and boosting energy, it’s a perfect addition to your wellness routine. Ingredients 2 cups fresh UNS Farms pineapple, chopped 1-inch piece ginger, peeled and grated 1 Lime 1/2 cup cold water or coconut water (for extra hydration) Ice cubes (optional) Method Add pineapple, ginger, juice of one full lime , and water to a blender. Blend until smooth and creamy. For a smoother texture, strain the juice through a fine-mesh sieve. Pour over ice cubes if preferred and serve immediately. Enjoy a refreshing detox that leaves you feeling recharged and hydrated.
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Mango Coconut Chia Pudding
Enjoy a tropical twist on classic chia pudding. This creamy, delicious, and nutrient-packed dish serves as a perfect breakfast or healthy dessert. Ingredients ● 1 cup fresh UNS Farms mango, diced ● 1/2 cup coconut milk or almond milk for a lighter option ● 1/4 cup chia seeds ● 1 tbsp honey or maple syrup (for sweetness) Fresh mint leaves for garnish (optional) Method In a bowl or jar, mix coconut milk, chia seeds, and honey until well combined. Cover and refrigerate for at least 4 hours, or overnight for best results. When ready to serve, stir the mixture to break up any clumps. Top with fresh diced mango and garnish with mint leaves. Serve chilled and enjoy the creamy, fruity goodness.
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Blueberry & Kiwi Smoothie
A nutrient-rich smoothie that combines the antioxidant power of blueberries with the refreshing tang of kiwi. This drink is ideal for boosting immunity and providing natural energy throughout the day. Ingredients 1 cup fresh UNS Farms blueberries 1 fresh UNS Farms kiwi, peeled and sliced 1 ripe banana 1/2 cup almond milk (or any preferred milk) 1 tbsp honey or agave syrup (optional) Method Combine blueberries, kiwi, banana, almond milk, and honey in a blender. Blend until smooth and creamy. Pour the smoothie into glasses and serve with ice if desired. Garnish with kiwi slices or fresh blueberries for extra appeal.
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Strawberry & Mint Infused Water
Stay refreshed and hydrated with this deliciously flavored water infused with the sweet aroma of strawberries and the cooling essence of mint. Ideal for hot days, workout sessions, or simply boosting your daily water intake. Ingredients 1 cup fresh UNS Farms strawberries, sliced 1/4 cup fresh chocolate mint leaves 1 litre cold water Ice cubes (optional) Method Add the sliced strawberries and chocolate mint leaves to a large pitcher of cold water. Allow the mixture to infuse for at least 1 hour in the refrigerator for best flavor. Serve chilled over ice cubes if desired. Enjoy a refreshing, healthy alternative to sugary drinks.
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Grilled Pineapple & Mango Skewers
Add a tropical twist to your barbecue parties with these juicy fruit skewers. The natural sweetness of pineapple and mango is elevated by a drizzle of honey and lime juice, resulting in a delectable grilled treat. Ingredients 1 fresh UNS Farms pineapple, cubed 1 fresh UNS Farms mango, cubed 2 tbsp honey 1 tbsp lime juice Wooden skewers (soaked in water for 30 minutes to prevent burning) Method Thread pineapple and mango cubes onto soaked wooden skewers, alternating pieces. In a small bowl, mix honey and lime juice, then drizzle over the skewers. Preheat grill to medium heat and lightly oil the grate. Grill skewers for 2-3 minutes on each side until caramelized and lightly charred. Serve warm for a perfect blend of sweet, smoky, and tangy flavours.
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