These no-bake energy bites are the perfect snack — naturally sweetened, packed with nutrients, and loaded with the unique tang of UNS Goldenberries. Great for on-the-go snacking, pre-workout fuel, or a healthy afternoon pick-me-up.
Ingredients
- ½ cup UNS Goldenberries (fresh or chopped dried)
- 1 cup rolled oats
- ¼ cup almonds or walnuts (chopped)
- 2 tbsp chia seeds or flaxseeds
- 2–3 medjool dates (pitted)
- 1 tbsp maple syrup or honey
- 1–2 tbsp almond butter or peanut butter
- A pinch of sea salt
Method
- Prep the goldenberries: If using fresh goldenberries, chop them finely. If using dried, soak in warm water for 5 minutes and drain.
- Blend the base: In a food processor, blend oats, dates, almond butter, and syrup until crumbly and sticky.
- Mix in extras: Add goldenberries, nuts, chia seeds, and a pinch of salt. Pulse just enough to combine — keep some texture.
- Form into bites: Scoop out portions and roll into balls. Chill in the fridge for 30 minutes to firm up.
