A vibrant, nutrient-packed dish made with a mix of microgreens, such as arugula, radish, and sunflower, topped with fresh veggies and a light dressing. This quick, refreshing salad is full of vitamins, minerals, and antioxidants for a healthy, energizing bite.
Ingredients
- 2 cups from UNS Super Micro Salad pack
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup red bell pepper, thinly sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp honey (optional)
- Salt and freshly ground black pepper, to taste
- 1 tbsp toasted sunflower seeds or pumpkin seeds (optional)
- 1 tbsp crumbled feta or goat cheese (optional)
- Fresh herbs (optional: parsley, basil, or mint)
Method
- Prepare the ingredients: Wash and dry the UNS Super Micro Salad thoroughly. Slice the cherry tomatoes and cucumber into bite-sized pieces. Shred the carrots and slice the red bell pepper thinly.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice or apple cider vinegar, honey (optional), salt, and pepper. Taste and adjust seasoning as needed.
- Assemble the salad: In a large mixing bowl, combine the UNS Super Micro Salad mix, cherry tomatoes, cucumber, shredded carrots, and bell pepper. Drizzle the dressing over the salad and toss gently to coat.
- Garnish and serve: Top the salad with toasted sunflower or pumpkin seeds, and crumbled feta or goat cheese (if using) for added flavor and texture. Garnish with fresh herbs like parsley, basil, or mint if desired.
