A nutritious and flavorful dish featuring tender spinach and crispy tofu, sautéed together with garlic and seasonings. This quick, easy meal is packed with protein and vitamins, making it a healthy and satisfying option.
Ingredients
- 6 cups fresh baby spinach (washed and dried)
- 1 block (14 oz) firm tofu, drained and cubed (about 1 1/2 cups of cubed tofu)
- 1 tbsp olive oil or sesame oil
- 2 cloves garlic, minced (about 2 teaspoons)
- 2 tbsp soy sauce or tamari (for gluten-free option)
- 1 tbsp sesame oil (optional, for extra flavor)
- 1 tbsp rice vinegar or lemon juice (optional)
- 1/2 tsp crushed red pepper flakes (optional, for spice)
- Salt and pepper to taste
- 1 tbsp sesame seeds (optional, for garnish)
- Fresh cilantro or green onions for garnish (optional)
Method
- Prepare the tofu: Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a weight on top for 10 minutes. Then cut the tofu into 1-inch cubes (about 1 1/2 cups).
- Cook the tofu: Heat 1 tablespoon of olive oil or sesame oil in a large skillet or wok over medium heat. Add the cubed tofu to the skillet and cook, turning occasionally, until golden brown and crispy on all sides (about 7-8 minutes). Once crispy, remove the tofu from the skillet and set it aside.
- Sauté the garlic and spinach: In the same skillet, add the remaining 1 tablespoon of oil if needed. Add the minced garlic (about 2 teaspoons) and sauté for 1-2 minutes until fragrant. Add the 6 cups of baby spinach in batches if necessary. Cook, stirring occasionally, for about 2-3 minutes until the spinach wilts down.
- Combine tofu and spinach: Once the spinach is wilted, return the tofu to the skillet and stir to combine. Add 2 tablespoons of soy sauce, 1 tablespoon of sesame oil (optional), 1 tablespoon of rice vinegar or lemon juice (optional), and 1/2 teaspoon of crushed red pepper flakes (optional). Season with salt and pepper to taste. Stir everything together and cook for another 1-2 minutes to allow the flavors to combine.
- Serve: Remove from heat and serve immediately. Garnish with sesame seeds and fresh cilantro or green onions if desired.
