This wholesome burger combines the crispness of frisée lettuce with a savory cottage cheese patty, fresh tomato slices, and creamy sauce, all served in a toasted whole-grain bun. It’s a perfect fusion of fresh and hearty, ideal for a satisfying yet healthy meal.
Ingredients
- 4 whole-grain burger buns
- 2 cups frisée lettuce, washed and trimmed
- 1 cup cottage cheese, crumbled
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1/2 cup breadcrumbs
- 1 egg (or flaxseed egg for a vegan option)
- 1 tsp paprika
- Salt and pepper to taste
- 1 tomato, sliced
- 2 tbsp olive oil
- For the Sauce:
- 2 tbsp Greek yogurt or mayonnaise
- 1 tsp Dijon mustard
- 1 tsp lemon juice
Method
1. Prepare the Cottage Cheese Patty: • In a bowl, mix cottage cheese, onion, garlic, breadcrumbs, egg, paprika, salt, and pepper. • Shape the mixture into 4 patties. • Heat olive oil in a pan and cook the patties until golden brown on both sides.
2. Make the Sauce: • Combine Greek yogurt, Dijon mustard, and lemon juice in a small bowl. Mix well.
3. Assemble the Burger: • Toast the burger buns lightly. • Spread the sauce on the bottom half of each bun. • Layer with frisée lettuce, a cottage cheese patty, and tomato slices. • Top with the other half of the bun.
4. Serve: • Serve immediately with a side of sweet potato fries or a fresh salad.
