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Have You Ever Enjoyed Vegetables Freshly Harvested?
Imagine biting into a crisp, flavorful salad where every leaf, herb, and vegetable tastes like it was just picked—because it was. The difference between produce that has been sitting in transit for days and food that has been freshly harvested is undeniable. The texture is crisper, the flavors are richer, and the nutrients are at their peak. But with modern farming innovations, this level of freshness is no longer reserved for those who grow their own food—it’s becoming more accessible to urban dwellers everywhere. The Power of Fresh, Locally Grown Food In a world where much of our food travels thousands of miles before reaching our plates, locally grown produce is changing the game. Unlike traditional supply chains, where vegetables are often harvested before ripening and stored for extended periods, local farms are offering a new way to experience food: one where the journey from farm to table is measured in hours rather than days. This shift towards fresher, locally grown food brings numerous benefits: Better Taste & Nutrition – Fresh produce retains its natural sugars, making it taste sweeter and more flavorful. Nutrients, particularly vitamins and antioxidants, are preserved when vegetables are consumed soon after harvest. Fewer Chemicals & Preservatives – Since locally grown vegetables don’t need long-haul transportation, they require fewer preservatives to maintain their shelf life. This means purer, cleaner food with fewer artificial interventions. Reduced Environmental Impact – Shorter supply chains result in lower carbon footprints. Less transportation means fewer emissions, making local farming a more sustainable choice. How Modern Farming is Bringing Freshness Closer Fresh, high-quality produce is no longer exclusive to rural farmlands. Innovative farming techniques, such as hydroponics and vertical farming, are bringing the farm to UAE. These advanced growing methods allow vegetables, microgreens, and herbs to thrive in urban environments where space and natural resources are limited. Hydroponic farming eliminates the need for soil, allowing plants to grow in nutrient-rich water while using up to 90% less water than traditional farming. Vertical farming maximizes space by growing crops in stacked layers, making it possible to cultivate fresh produce in the heart of cities. Controlled environments protect plants from unpredictable weather conditions, ensuring year-round availability of fresh, chemical-free food. These sustainable methods not only support food security in urban areas but also provide an opportunity for people to access farm-fresh food without the long wait. Bringing the Farm to Your Table Eating vegetables harvested just hours ago is no longer a luxury—it’s becoming a reality for more people every day. Local farms and urban agriculture initiatives are making it easier than ever to source pesticide-free, nutrient-rich greens, microgreens, herbs, and edible flowers straight from nearby farms rather than relying on produce that has traveled long distances. With access to fresher food, restaurants are serving up dishes bursting with authentic flavors, home cooks are experimenting with ingredients at their peak, and families are rediscovering the joy of eating meals made from produce that hasn't lost its vitality. A Future Where Fresh Food is the Norm As more people recognize the value of eating food harvested at its peak, the demand for local, sustainable agriculture continues to grow. Whether it’s through community-supported agriculture (CSA), farmer’s markets, or innovative urban farms, the way we access food is evolving. The next time you prepare a meal, ask yourself: How fresh are my ingredients? Choosing freshly harvested vegetables isn’t just about flavor—it’s about reconnecting with real food, supporting sustainability, and making a choice that benefits both personal health and the planet. For those in the UAE, farms like UNS Farms are leading the way in making ultra-fresh, locally grown produce more accessible than ever. By embracing sustainable farming techniques, they are helping reshape how food is grown, distributed, and enjoyed—ensuring that every bite is packed with nutrition, flavor, and freshness. Wouldn’t it be amazing if every meal started with vegetables that were picked just hours ago?
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Feeling Low on Energy or Digestion Issues? The Power of Microgreens for Better Health
Why Do You Feel Tired Even After a Good Meal? Do you often experience midday fatigue, even after eating what seems like a balanced meal? Or perhaps you struggle with bloating and digestion issues, wondering why your body isn’t processing food efficiently. Many people unknowingly suffer from nutrient deficiencies, even when consuming fresh vegetables. This happens due to: Nutrient loss during transport – Imported vegetables lose essential vitamins by the time they reach grocery stores. Lack of enzyme-rich foods – Fresh, raw greens provide digestion-supporting enzymes that processed or stored food lacks. Insufficient iron and essential minerals – Commonly linked to low energy, brain fog, and slow metabolism. So, how can you naturally replenish these lost nutrients? Healthy Microgreens Garnishing Smoothies and Salads Superfood Microgreens: A Small Addition with Big Benefits Microgreens are nutrient-dense young greens, harvested at their peak to provide maximum vitamins, minerals, and antioxidants. They are compact but up to 40 times more nutrient-rich than their mature vegetable counterparts. At UNS Farms, we specialize in growing fresh, pesticide-free microgreens that deliver high-quality nutrition straight to your plate. Unlike store-bought greens that often lose nutrients in transit, our microgreens are locally grown in a controlled, clean environment, ensuring maximum freshness and health benefits. Two microgreens, in particular, offer exceptional benefits for digestion, immunity, and energy levels: Coriander Microgreens: The Digestive and Immune Booster Do you experience bloating, slow digestion, or frequent colds? Coriander microgreens can help because they are: ✔ Rich in digestive enzymes – Supporting gut health and reducing bloating ✔ Packed with vitamin C and antioxidants – Strengthening immunity naturally ✔ A natural detoxifier – Helping the body eliminate toxins efficiently Fresh Coriander Microgreens for Digestion and Immunity Coriander microgreens can be sprinkled over soups, salads, sandwiches, or blended into fresh juices for an easy nutritional boost. At UNS Farms, we grow high-quality coriander microgreens that are fresh, flavorful, and free from harmful chemicals. Incorporating them into your meals is an easy way to support digestive health naturally. Amaranth Microgreens: The Iron and Energy Enhancer Struggling with low energy or iron deficiency? This can cause constant tiredness and brain fog. Amaranth microgreens are an excellent plant-based source of iron and calcium, helping to: ✔ Increase energy and focus – Supporting healthy red blood cell production ✔ Strengthen bones and muscles – Rich in calcium and protein for recovery ✔ Improve circulation and metabolism – Providing essential minerals for overall health Simply add them to smoothies, grain bowls, or warm dishes for an effortless nutrient boost. At UNS Farms, we cultivate nutrient-dense amaranth microgreens using sustainable farming practices. By choosing locally grown, fresh microgreens, you ensure that your body receives the best possible nutrients for sustained energy and wellness. How to Use Microgreens in Everyday Meals Amaranth Microgreens for Energy and Boost Iron level in your body Unlike supplements, microgreens are easy to incorporate into daily meals, requiring no extra effort. Here are simple ways to enjoy their benefits: Toss coriander microgreens onto salads or soups for a fresh, citrusy flavor. Blend amaranth microgreens into smoothies for a natural iron boost. Use them as garnishes on warm dishes like Pizza, pasta, omelets, or sandwiches. Mix them with your favorite wraps or grain bowls for added texture and nutrients. For more ideas on how to add microgreens to your meals, check out UNS Farms’ recipe inspiration section. Why Locally Grown Microgreens Matter Most store-bought greens lose their nutritional value due to extended storage and transport. Fresh, locally grown microgreens from UNS Farms ensure: ???? Higher nutrient retention – Freshly harvested for peak nutrition ???? No pesticides or harmful chemicals – A cleaner food option ???? Better sustainability – Supporting local farms and reducing environmental impact At UNS Farms, we grow our microgreens hydroponically, using 90% less water than traditional farming while ensuring that each batch is rich in vitamins, minerals, and essential nutrients. Take the First Step Toward a Healthier Diet Feeling tired or dealing with digestion issues doesn’t always require supplements—sometimes, the solution is as simple as adding the right greens to your plate. Would a natural, fresh, and chemical-free way to boost energy and improve digestion fit into your routine? If so, explore UNS Farms’ selection of fresh microgreens and start experiencing the health benefits of farm-fresh, locally grown nutrition today.
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7 Exceptional Ingredients to Transform Your Culinary Experience
When it comes to elevating your cooking game, have you ever wondered what makes a dish truly unforgettable? Is it the rich aroma, the burst of freshness, or the perfect blend of flavors? Often, it’s the smallest details that make the biggest difference. Fresh herbs are not only flavor powerhouses but also nutritional champions. At UNS Farms, we believe that adding pure, vibrant ingredients to your meals shouldn’t be complicated — it should be natural. Whether you’re looking to enhance your favorite dishes or try something new, the right herbs can completely transform your culinary experience and well-being. From the refreshing coolness of mint to the aromatic depth of rosemary, each herb brings something special to the table. Here’s a look at some of the finest herbs carefully grown at UNS Farms to elevate your cooking and support your wellness journey. The Cooling Elixir: Spearmint Spearmint is more than just a refreshing garnish for desserts and drinks; it’s a powerhouse of health benefits wrapped in vibrant green leaves. Known for its crisp, cooling flavor, spearmint can completely transform a simple iced tea or mojito into a revitalizing experience. But it doesn’t stop there. Spearmint Tea Adding fresh spearmint to savory dishes like lamb or tabbouleh introduces a subtle herbal note that balances heavier flavors. Beyond its culinary appeal, spearmint is highly regarded for its potential to alleviate digestive issues and reduce inflammation, thanks to its rich concentration of rosmarinic acid and antioxidants. Investing in fresh spearmint not only diversifies your recipes but also supports your well-being. Learn more about spearmint. The Flavor Depth Enhancer: Thyme Thyme is one of those herbs that instantly elevates a dish from basic to sophisticated. Its earthy, slightly floral flavor pairs beautifully with roasted vegetables, hearty soups, and meat dishes. Whether you are crafting a robust stew or a delicate sauce, thyme imparts a complexity that lingers on the palate. Fresh and dried Thyme leaves It’s also incredibly versatile—use it fresh or dried, and it will still pack a punch. Health-wise, thyme is a nutritional asset. It’s rich in vitamin C, which supports immune function, and contains thymol, known for its antimicrobial properties. Including thyme in your meals regularly may not only enhance your dishes but also contribute to your overall health. Discover Thyme A Minty Indulgence: Chocolate Mint Imagine the classic freshness of mint blended with a subtle hint of chocolate. That’s what makes chocolate mint so unique and irresistible. It’s a game-changer for anyone looking to innovate in the kitchen, from dessert enthusiasts to creative cocktail mixers. Try infusing chocolate mint into homemade ice creams, baking it into brownies, or muddling it in cocktails for an unexpected twist. Chocolate Mint Truffle Snowball Cookies Beyond indulgence, chocolate mint also provides digestive relief and stress reduction, making it both a culinary and wellness champion. With its distinctive taste and practical benefits, chocolate mint is a remarkable addition to any herb garden or pantry. Explore Chocolate Mint The Ancient Healer: Sage Sage has long been celebrated not just for its robust, peppery flavor but also for its medicinal qualities. It’s an herb steeped in tradition, often associated with dishes like stuffing, frying, roasted meats, and savory sauces. But sage is more than just a flavor enhancer; it’s a health ally. Rich in vitamin K and loaded with antioxidants, sage has been linked to improved memory and cognitive function. Crisp battered sage leaves Its anti-inflammatory and antimicrobial properties make it a natural choice for promoting respiratory health and digestive comfort. Whether you’re preparing Thanksgiving stuffing or a simple weeknight roast, incorporating sage can turn an ordinary dish into something extraordinary. Find out about Sage Aromatic Excellence: Rosemary Rosemary is the ultimate herb when it comes to adding depth and complexity to roasted dishes, breads, and marinades. It's piney, earthy aroma enhances the flavors of meats like lamb and beef, while also pairing beautifully with potatoes and root vegetables. Aside from its culinary uses, rosemary is known for its cognitive benefits, particularly in enhancing memory and concentration. Rosemary leaves Including rosemary in your recipes not only elevates flavor but also contributes to your well-being with its powerful antioxidants and anti-inflammatory compounds. Read more on Rosemary The Mediterranean Staple: Oregano Oregano is synonymous with Mediterranean cuisine, lending its bold, peppery flavor to dishes like pizza, pasta, and grilled meats. This aromatic herb not only enhances your meals but also delivers significant health benefits. Honey Chicken Thighs with Lemon-Oregano Potatoes Oregano contains carvacrol and thymol, compounds known for their antibacterial and antiviral properties. It’s also a potent source of antioxidants, which combat oxidative stress and support immune health. Including fresh oregano in your meals adds an extra layer of flavor complexity while delivering essential health benefits. Details on Oregano Subtle Flavor Booster: Chives Chives are often underestimated, but their mild onion flavor can transform any dish without overpowering it. Whether you sprinkle them over soups, salads, or baked potatoes, chives add a subtle yet distinctive touch. Beyond taste, they are a fantastic source of vitamins A and C, as well as flavonoids that promote heart health. Scrambled Eggs With Chives Regular consumption of chives can help reduce cholesterol levels and support immune function, making them a small yet powerful ingredient in any balanced diet. More about Chives Food For Thought: The journey to healthier living doesn’t always require big changes. Often, it’s the smallest, most mindful choices that make the greatest difference. Incorporating fresh herbs from UNS Farms into your daily meals is about more than just enhancing flavor — it’s about embracing a lifestyle that values quality, purity, and well-being. By choosing natural, nutrient-rich ingredients, you’re not just improving your dishes; you’re investing in your health. Small, consistent steps can transform the way you eat, feel, and live.
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Unveiling the Culinary Stars: The Most Popular Microgreens Among UAE Chefs
In the fast-moving world of food and wellness, microgreens have evolved from simple garnish to everyday essential — bringing bold flavors, vibrant color, and valuable nutrients to the plate. Their rise isn’t just a trend; it’s a shift in how chefs, nutritionists, and clean-eating enthusiasts approach freshness and creativity in their meals. Whether you’re plating for guests or building out a health-conscious menu, microgreens offer versatility without the prep — a smart way to elevate both flavor and presentation with minimal effort. With local growers like UNSFarms making a wide variety of fresh microgreens more accessible, kitchens across the UAE are incorporating them into dishes that stand out for all the right reasons. Why are Microgreens Taking Over UAE Kitchens? It’s not just about the look (although yes, they’re beautiful). Microgreens offer: Intensified flavors – From peppery to sweet, they add depth to simple dishes. Higher nutrient density – Some contain up to 40x more vitamins than their mature counterparts. Freshness & shelf life – When grown locally, they last longer and taste better. Zero-waste plating – Every leaf counts. No trimming, no prep, no fuss. These greens are finding their way onto menus everywhere — from fine dining restaurants to health-focused cafés — and for good reason. 6 Microgreens UAE Chefs Love (And Why They Keep Coming Back) We asked our community of chefs and culinary partners: Which microgreens do you use the most — and why? Vibrant freshness of locally grown microgreens Here are their top picks from the UNSFarms lineup: 1. Basil Microgreens Aromatic and versatile, basil microgreens bring a subtle sweetness with that classic herbal kick. Chefs love them on pasta, tomato-forward plates, and even desserts like panna cotta or fruit salads. Flavor profile: Sweet, floral Pairs with: Tomatoes, mozzarella, strawberries 2. Radish Microgreens Spicy, colorful, and crunchy — radish microgreens are the bold statement on any plate. They balance creamy textures and bring visual energy to open sandwiches and seafood. Flavor profile: Peppery, sharp Popular in: Tartines, Asian fusion, Salads, sandwiches, and seafood dishes 3. Coriander Microgreens Lighter and fresher than traditional coriander, this microgreen is a favorite for its mild citrus-herbal aroma. A perfect finish for grilled seafood, rice dishes, or lentil stews. Flavor profile: Fresh, herbal Best used in: Curries, salsas, seafood plates 4. Arugula Microgreens Bold and peppery with a slightly nutty aftertaste, arugula microgreens add heat without being spicy. They stand up well in rich dishes and pair beautifully with cheeses and oils. Flavor profile: Peppery, sharp Great for: Flatbreads, omelets, creamy pastas 5. Broccoli Microgreens A nutrition powerhouse with a clean, neutral flavor. Broccoli microgreens are a favorite for smoothie bowls, wellness menus, and kid-friendly dishes. They're rich in sulforaphane, a known anti-inflammatory. Flavor profile: Mild, fresh Used in: Wraps, grain bowls, smoothies 6. Shiso Microgreens With hints of mint, clove, and citrus, Shiso brings a complex, aromatic flair to sushi, cocktails, or even desserts. A favorite among chefs who like to experiment with global fusion. Flavor profile: Herbal, aromatic Ideal for: Sushi, cocktails, infused oils Why Local Microgreens Matter in the UAE As interest grows in fresh, responsibly sourced ingredients, many chefs and food businesses are exploring local alternatives for their greens. Microgreens grown in controlled environments, like those at UNSFarms, offer a convenient, consistent option. By growing close to the point of consumption, we help reduce transport-related emissions and make quicker delivery possible — often within 24 hours of harvest. This approach supports better shelf life, reliable supply, and greater transparency in how your greens are grown. Choosing local isn’t just about convenience — it’s a thoughtful step toward fresher plates and more mindful sourcing. Ready to Add Microgreens to Your Menu? Whether you're plating fine dining dishes or building healthy lunch bowls, microgreens are the finishing touch that elevates your menu without complicating your workflow. With their vibrant appearance, concentrated flavor, and ability to complement a wide range of cuisines, they’ve become a quiet essential in kitchens focused on quality and presentation. At UNSFarms, we work closely with chefs, retailers, and food service teams to support menus that prioritize freshness, consistency, and thoughtful sourcing — all grown locally, and delivered with care.
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Herbal Infusions at Home: Simple Sips with Fresh Herbs from UNS Farms
There’s something comforting about a warm, aromatic cup brewed slowly from fresh herbs. Herbal infusions —have been enjoyed for centuries for their gentle effects and natural flavors. In 2025, as more people look for simple ways to support their well-being, this time-tested ritual feels more relevant than ever. At UNS Farms, we grow fresh herbs that are perfect for making your own infusions at home. Grown close to where you live, our herbs are harvested with care and arrive fresh, flavorful, and full of potential. Whether you’re winding down in the evening or looking to replace your afternoon coffee, herbal infusions offer a thoughtful, calming alternative. Steeped in Simplicity, Full of Benefits Herbal infusions stand apart from traditional teas. Caffeine-free and flavor-forward, they draw gentle benefits from herbs infused slowly in warm water—hot or cold—making them a simple way to stay hydrated with intention. The act of making an infusion is part of the experience. Rinse a few sprigs of mint, lemon balm, basil, or rosemary. Tear them lightly to release their oils, then cover with hot (not boiling) water. Let them rest for 5 to 10 minutes while the warmth gently draws out their natural aroma. What you’re left with is more than a drink—it’s a moment to pause. A little moment of peace in the kitchen to start or end your day Some herbs offer natural calm, like lemon balm or mint. Others, such as rosemary and basil, feel brighter and more energizing. The flavor profiles are subtle, not overpowering. And because you’re using them fresh, you get a cleaner, lighter taste compared to dried herbs or packaged teas. Choosing the Right Herbs Each herb brings something different—flavor, aroma, and subtle health-supporting qualities. At UNS Farms, we grow several infusion-friendly herbs that are harvested fresh and full of life. Here are a few you might want to try: Mint: cooling, fresh, and digestive-friendly Lemon balm: soft citrus flavor, naturally calming Basil: lightly sweet and uplifting, pairs well with ginger Rosemary: bold and aromatic, ideal for focus Thyme: earthy and comforting, great for cooler evenings What Is a Herbal Infusion? A herbal infusion is made by steeping herbs in hot water to gently draw out their essential oils, aroma, and natural properties. Unlike traditional tea, these drinks are usually caffeine-free and focused on the fresh flavor and functional qualities of the herbs themselves. Infusions can be enjoyed hot or cold and are an easy way to stay hydrated while adding variety and purpose to what you drink. How to Make a Fresh Herbal Infusion Making an infusion at home is simple and doesn't require any special equipment. Rinse your herbs and gently crush or tear the leaves to release their oils. Place them in a mug or teapot and pour gently with warm (not boiling) water. Cover and let steep for 5 to 10 minutes. Strain, sip, and enjoy. You can drink them warm or chill them for a refreshing herbal water later in the day. Make It Your Own One of the best things about herbal infusions is that they’re incredibly adaptable. You can keep it simple with a single herb or combine two or three for a deeper flavor. Try adding a slice of orange, a drizzle of honey, or even steeping it cold. In the UAE’s warm climate, iced herbal infusions are especially refreshing. Whether it’s part of a routine or just a small mid-day treat, it’s an easy way to enjoy something calming, natural, and satisfying. Everyday, Made Better As more people explore natural, low-impact ways to support their health, herbal infusions are becoming a quiet favorite. They don’t ask much of you. Just hot water, a few leaves, and a few minutes. With UNS Farms herbs, it’s easy to keep things fresh, simple, and close to home. Whether you're trying your first infusion or refining your favorite combination, it's always a good time to slow down and steep something good.
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Now Blooming: UNS Farms Expands Its Edible Flower Range
Edible flowers have already made a name for themselves in UAE kitchens—and now, they’re about to get even more exciting. At UNS Farms, we’ve expanded our collection with new edible blooms and specialty leaves that bring bold flavor, color, and creativity to chefs, food stylists, and everyday cooking enthusiasts alike. A Fresh Layer of Culinary Possibilities Whether you’re plating a five-star dish or creating a weekend grazing board, these additions are designed to do more than look pretty—they taste amazing and work beautifully across cuisines. Use them to: Elevate plated dishes with natural color Infuse cocktails and teas with unique aromatics Add texture and flavor to desserts, salads, and starters We welcome you to go deeper into the world of edible florals—where ingredients become the star of the show. Meet the New Additions Balsamina Red & Pink Bright, velvety blooms in red and soft pink that instantly uplift presentation Mildly sweet; ideal on rosewater panna cotta, fresh fruit, or hibiscus-based mocktails Famous for: Adding romantic, vibrant flair to desserts and special-occasion plating Balsamina Red & Pink - Adds floral charm to desserts and mocktails Maple Leaf Distinctive leaf shape with clean green tones; rustic and aesthetic Earthy and neutral; works well with roasted veggie bowls, labneh starters, or hummus Famous for: Its eye-catching shape and use in visually artistic salad compositions Maple Leaf - Perfect for rustic plating and hearty salad bowls Begonia Pink & White Flower Crisp blooms in pink and white with high visual appeal Citrusy and tangy; perfect for lemon tarts, ceviche, or balancing rich cream dishes Famous for: Its zesty flavor—often used to brighten seafood and fruit-based desserts Begonia Pink & White - Brightens seafood and fruit dishes with citrusy bite Torenia Small, trumpet-shaped flowers with soft pastel hues Lightly sweet; great on chocolate mousse, honey-glazed figs, or mini cupcakes Famous for: Delicate elegance in high-tea menus and intricate dessert plating Torenia Verbena Tiny, colorful blossoms with a fresh visual feel Lemony and aromatic; used in floral syrups, infused teas, or citrus cocktails Famous for: Its citrus scent—popular in herbal infusions and dessert garnishes Verbena Purple Bean Flowers Bold purple petals that offer contrast and visual drama Mildly grassy; pairs well with quinoa bowls, grilled chicken, or sushi rolls Famous for: Its deep color—frequently chosen for contemporary and fusion-style dishes Purple Bean Flower-Brings bold color to sushi, starters, and grain bowls Watercress Leaves Crisp, lush green leaves with a lively bite Peppery and slightly spicy; enhances egg benedict, cold soups, or sliders Famous for: Its strong flavor and nutrition—widely used in gourmet salads and sandwiches Watercress Leaves - Peppery kick for eggs, sliders, and vibrant salads Sustainably Grown in the UAE At UNS Farms, we grow our produce using climate-smart, resource-efficient farming methods tailored for the UAE. Whether grown in soil or through modern soilless techniques, our approach focuses on: Using significantly less water than conventional farming Avoiding chemical pesticides to protect both health and environment Maximizing yield and freshness while minimizing waste Our work aligns with national efforts like the Food Innovation Hub UAE, launched during COP28, which promotes innovation and sustainability in local agriculture. Now Available From vibrant edible flowers to crisp lettuces and flavorful herbs, you’ll find our freshest harvests online for fast, farm-to-fork delivery—picked with care, delivered with freshness. Order now at www.unsfarms.ae A Fresh Way Forward Our mission is rooted in sustainability, innovation, and making every plate a little more beautiful. These new additions are our way of helping you cook, create, and celebrate—freshly and responsibly.
Read moreTop 5 Nutritious Fruits to Brighten Your Breakfast – from UNS Farms
A vibrant breakfast isn’t just a feast for the eyes — it’s your first opportunity of the day to fuel your body the right way. Alongside protein and complex carbohydrates, fresh fruit delivers hydration, vitamins, minerals, and natural energy to start your morning on a positive note. At UNS Farms, we grow and harvest an abundance of fresh, flavorful produce that makes eating fruit in the morning both a pleasure and a smart nutrition choice. From our farms to your table, every piece is handled with care so it arrives bursting with flavor, color, and nourishment to help you power through the day. Whether you’re after hydration, fiber, or a burst of antioxidants, these five fruits are simple, delicious ways to start your day right. 1. Rockmelon – Hydration and Sweetness in Every Bite Juicy and refreshingly sweet, rockmelon is a wonderful way to hydrate first thing in the morning. It’s high in vitamin C, which supports immune health, and contains antioxidants that help fight free radicals. Whether you cube it for a salad or blend it into a smoothie, rockmelon offers more than just refreshing sweetness. With over 90% water and a generous dose of beta-carotene — converted by your body into vitamin A — it hydrates while supporting healthy skin and vision.Rock Melon Chia Breakfast Bowl Rock Melon Chia Breakfast Bowl 2. Physalis – A Tangy Burst of Vitamin Power These small golden berries, wrapped in delicate husks, bring a unique tang and touch of elegance to your breakfast plate. They’re rich in vitamin C, potassium, and beneficial plant compounds that support immunity and heart health. Tucked inside their papery husks, Physalis can hold nearly twice the vitamin C of an orange by weight, making them a powerful and delicious way to brighten your morning. Vegan Tomato and physalis galette 3. Figs – Fiber-Rich and Naturally Sweet Figs offer a soft, jam-like texture and natural sweetness that feels indulgent without the need for added sugar. They’re a source of minerals like calcium and magnesium, which help maintain strong bones, and their fiber supports healthy digestion. Just three medium figs supply about 15% of your daily fiber needs, along with essential minerals — proof that indulgence and nourishment can go hand in hand. Salted Fig and Honey Ricotta Toast 4. Dragon Fruit – A Colorful Antioxidant Boost With its vivid pink skin and speckled flesh, dragon fruit turns any breakfast into a visual delight. Mildly sweet and hydrating, it’s a rich source of vitamin C, fiber, and unique antioxidants called betalains, which have anti-inflammatory properties. Add to that its prebiotic fiber, which helps feed healthy gut bacteria, and you have a fruit that’s as good for your digestion as it is for your Instagram feed. Dragon Fruit Breakfast Bowl with Greek Yoghurt and Granola 5. Peaches – Sweet, Juicy, and Great for Digestion Few fruits capture summer like a ripe peach, with its fragrant aroma and juicy bite. Peaches bring vitamins A and C to support skin and immune health, while their fiber helps maintain smooth digestion. They’re also a natural source of polyphenols — plant compounds that help protect your cells from damage — making each bite a refreshing blend of flavor and wellness. Caramelized Peach - French Toast Freshness You Can Taste At UNS Farms, freshness and careful handling make all the difference. By choosing produce sourced with care , you ensure every bite is packed with natural flavor and nutrition. Explore our full range of fresh fruits and start your mornings with goodness that makes a difference. Ready to explore? Discover our full range of fresh fruits here: UNS Farms Fresh Fruits and start your mornings with goodness that makes a difference. Fresh, colorful breakfast isn’t just a feast for your eyes — it’s also a powerful way to nourish your body and set the tone for the day. Adding the right fruits to your morning routine can boost your energy, improve digestion, and deliver essential vitamins and minerals. In the UAE, where fresh, high-quality produce is in demand, these five fruits stand out for their taste, nutrition, and versatility.
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Supplying Freshness with Purpose: How UNS Farms Supports Dubai’s Culinary Excellence
In a city where the culinary bar is set incredibly high, the ingredients behind every dish—whether served in a five-star kitchen or prepared at home—matter deeply. At UNS Farms, we’re proud to supply chefs, restaurants, and everyday home cooks across Dubai with produce they can trust: fresh, responsibly grown, and always delivered with care. Whether it’s vibrant salad mixes, freshly harvested fruits, or nutrient-rich vegetables, we understand that quality isn’t just a preference—for chefs, retailers, or home kitchens—it’s a requirement. Understanding the Rhythm of the Professional Kitchen Great kitchens—whether in restaurants or homes—run on timing and trust. Chefs and home cooks alike rely on ingredients that deliver on flavor, texture, and consistency. At UNS Farms, we work closely with head chefs, purchasing teams, and food lovers across Dubai to ensure our produce meets the highest expectations. From structured delivery for professionals to flexible packs for families, we’re built to serve kitchens of every kind. Grown in the UAE, for the UAE At UNS Farms, we grow our produce right here in Dubai—close to the communities we serve. Our climate-controlled vertical farm is designed for year-round consistency, while many of our crops still grow naturally in soil where they thrive best. We use both hydroponic and soil-based methods, depending on what each plant needs to reach its full potential. This hybrid approach allows us to offer a diverse selection—from clean, tender greens and vibrant herbs to hearty vegetables and flavorful salad mixes—all grown with purpose and care, for kitchens of every kind. A Closer Connection Between Farm and Plate Today, knowing where your food comes from isn’t just important—it’s expected. At UNS Farms, we grow locally and deliver directly, reducing the time between harvest and table. This means fresher flavors, longer shelf life, and more transparency for chefs, retailers, and home kitchens alike. For our culinary partners, we offer tailored solutions—whether that’s a specific cut, portion size, or harvest stage. For home cooks, it’s the reassurance of freshness you can see and taste. Because for us, it’s never just about supplying produce—it’s about being part of how great food comes together. Quality checked, freshness guaranteed A Dynamic Menu Deserves a Dynamic Supplier At UNS Farms, we understand that great menus—whether in professional kitchens or at home—thrive on variety and creativity. That’s why we grow a wide range of crops year-round, designed to support evolving culinary needs without compromise. Alongside everyday essentials, we cultivate bold, specialty produce like red-veined sorrel, micro basil, and purple radish—ingredients that help chefs elevate their dishes and inspire home cooks to try something new. What never changes is the care behind it all. Every seed is selected for flavor, every tray is monitored for quality, and every harvest is timed with purpose—so whether it’s plated in a fine dining restaurant or a home kitchen, it delivers. Quiet Consistency, Backed by Certification We believe trust is built over time—and backed by systems that deliver. That’s why UNS Farms operates under internationally recognized standards, including: ISO 22000:2018 for food safety management HACCP certification for hazard control And a Silver Sustainability Rating from EcoVadis, placing us in the top 15% globally for responsible sourcing and operations Every batch we ship undergoes strict internal checks for freshness, structure, and appearance—ensuring that what reaches your kitchen is not just compliant, but consistently excellent. Whether you’re running a five-star hotel, a boutique café, or your own home kitchen, we deliver produce that performs. Beyond Ingredients: A Shared Culinary Mission Supplying vegetables is one thing. Supporting a culinary vision is something else entirely. Healthy food, happy families At UNS Farms, we’re proud to work with chefs, kitchen teams, and discerning home cooks who treat food as more than fuel—it’s an experience, an expression, and a craft. Whether it's sourcing rare microgreens for a signature dish or fine-tuning nutrient mixes for optimal flavor, we collaborate closely to bring creative intent to life. This level of support isn’t extra—it’s expected in a city like Dubai, where every plate, from the pass or the home table, tells a story. Final Thought We don’t just grow vegetables—we grow with the people who turn them into something unforgettable. Whether you're designing a seasonal tasting menu, crafting a wellness-forward buffet, or simply preparing a thoughtful meal at home—we’d love to be part of your table. Let us know what you’re cooking next. Looking for something new? A specific flavor? A custom mix?
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