In the fast-moving world of food and wellness, microgreens have evolved from simple garnish to everyday essential — bringing bold flavors, vibrant color, and valuable nutrients to the plate. Their rise isn’t just a trend; it’s a shift in how chefs, nutritionists, and clean-eating enthusiasts approach freshness and creativity in their meals.
Whether you’re plating for guests or building out a health-conscious menu, microgreens offer versatility without the prep — a smart way to elevate both flavor and presentation with minimal effort. With local growers like UNSFarms making a wide variety of fresh microgreens more accessible, kitchens across the UAE are incorporating them into dishes that stand out for all the right reasons.
Why are Microgreens Taking Over UAE Kitchens?
It’s not just about the look (although yes, they’re beautiful). Microgreens offer:
- Intensified flavors – From peppery to sweet, they add depth to simple dishes.
- Higher nutrient density – Some contain up to 40x more vitamins than their mature counterparts.
- Freshness & shelf life – When grown locally, they last longer and taste better.
- Zero-waste plating – Every leaf counts. No trimming, no prep, no fuss.
These greens are finding their way onto menus everywhere — from fine dining restaurants to health-focused cafés — and for good reason.
6 Microgreens UAE Chefs Love (And Why They Keep Coming Back)
We asked our community of chefs and culinary partners: Which microgreens do you use the most — and why?
Here are their top picks from the UNSFarms lineup:
1. Basil Microgreens
Aromatic and versatile, basil microgreens bring a subtle sweetness with that classic herbal kick. Chefs love them on pasta, tomato-forward plates, and even desserts like panna cotta or fruit salads.
Flavor profile: Sweet, floral
Pairs with: Tomatoes, mozzarella, strawberries
2. Radish Microgreens
Spicy, colorful, and crunchy — radish microgreens are the bold statement on any plate. They balance creamy textures and bring visual energy to open sandwiches and seafood.
Flavor profile: Peppery, sharp
Popular in: Tartines, Asian fusion, Salads, sandwiches, and seafood dishes
3. Coriander Microgreens
Lighter and fresher than traditional coriander, this microgreen is a favorite for its mild citrus-herbal aroma. A perfect finish for grilled seafood, rice dishes, or lentil stews.
Flavor profile: Fresh, herbal
Best used in: Curries, salsas, seafood plates
4. Arugula Microgreens
Bold and peppery with a slightly nutty aftertaste, arugula microgreens add heat without being spicy. They stand up well in rich dishes and pair beautifully with cheeses and oils.
Flavor profile: Peppery, sharp
Great for: Flatbreads, omelets, creamy pastas
5. Broccoli Microgreens
A nutrition powerhouse with a clean, neutral flavor. Broccoli microgreens are a favorite for smoothie bowls, wellness menus, and kid-friendly dishes. They're rich in sulforaphane, a known anti-inflammatory.
Flavor profile: Mild, fresh
Used in: Wraps, grain bowls, smoothies
6. Shiso Microgreens
With hints of mint, clove, and citrus, Shiso brings a complex, aromatic flair to sushi, cocktails, or even desserts. A favorite among chefs who like to experiment with global fusion.
Flavor profile: Herbal, aromatic
Ideal for: Sushi, cocktails, infused oils
Why Local Microgreens Matter in the UAE
As interest grows in fresh, responsibly sourced ingredients, many chefs and food businesses are exploring local alternatives for their greens. Microgreens grown in controlled environments, like those at UNSFarms, offer a convenient, consistent option. By growing close to the point of consumption, we help reduce transport-related emissions and make quicker delivery possible — often within 24 hours of harvest. This approach supports better shelf life, reliable supply, and greater transparency in how your greens are grown.
Choosing local isn’t just about convenience — it’s a thoughtful step toward fresher plates and more mindful sourcing.
Ready to Add Microgreens to Your Menu?
Whether you're plating fine dining dishes or building healthy lunch bowls, microgreens are the finishing touch that elevates your menu without complicating your workflow. With their vibrant appearance, concentrated flavor, and ability to complement a wide range of cuisines, they’ve become a quiet essential in kitchens focused on quality and presentation.
At UNSFarms, we work closely with chefs, retailers, and food service teams to support menus that prioritize freshness, consistency, and thoughtful sourcing — all grown locally, and delivered with care.
