Microgreens are often recognised for their bright colour and delicate shape, but there is more to them than appearance. Their short growth cycle results in naturally dense nutrients and a clean, bright flavour. At UNS Farms, we focus on capturing this stage, cultivating microgreens that deliver consistent flavour, freshness and natural density.
What are microgreens?
Microgreens are harvested one to three weeks after planting, when the first true leaves appear. At this stage, the plant begins photosynthesis and concentrates nutrients and flavour in its small leaves. This early development gives microgreens their characteristic intensity. Because they are harvested so young, they carry a naturally higher concentration of beneficial plant compounds than their mature forms.
Microgreens differ from sprouts, even though both are harvested young.
Sprouts:
• Grown in water
• Harvested before leaves appear
• Eaten whole with seed and stem
• Do not require light
Microgreens:
• Grown in light
• Harvested once true leaves form
• Clipped above the root
• Contain more developed flavour and texture
This difference in growth makes microgreens more suitable for culinary use, especially when a clean, fresh finish is needed. Their early stage of growth also means they contain fewer naturally occurring anti-nutrients, making them easier for many people to digest.
Microgreens benefits
The nutritional value of microgreens varies by plant type. However, studies have shown that many microgreens contain higher concentrations of vitamins, minerals and phytochemicals than mature leaves. Their small size reflects the density of these natural compounds.Certain varieties, especially broccoli microgreens, naturally contain sulforaphane—one of the most researched plant compounds found in early-stage Brassica greens.
They also provide a simple way to increase daily nutrient intake without needing to consume large quantities of vegetables. Based on existing research, microgreens may offer several benefits:
- Support balanced blood sugar: Animal studies show that broccoli and fenugreek microgreens may influence how cells respond to glucose.
- Provide polyphenols: Polyphenols are plant compounds linked to cognitive support. Microgreens naturally contain these antioxidants.
- Support heart health: Red cabbage microgreens have been studied for their influence on lipid markers associated with cardiovascular wellness.
- Contain sulfur-based compounds: Brassica microgreens, such as broccoli, radish and cabbage, are known for natural compounds researched for protective properties.
- Provide lutein: Varieties like spinach, dandelion, cress and broccoli microgreens contain lutein, a pigment associated with visual health.
- Supply plant-based iron: Many microgreens contain iron. Fenugreek microgreens show particularly high concentrations in research comparisons.
Types of microgreens
Microgreens can be grown from a wide variety of plants. Their flavor can be mild, spicy, earthy or slightly bitter, depending on the family.
Common microgreen families include:
• Amaranthaceae: amaranth, beet, spinach
• Amaryllidaceae: garlic, leek, onion
• Apiaceae: carrot, dill, fennel
• Asteraceae: endive, chicory, lettuce
• Brassicaceae: Arugula, broccoli, radish, cabbage, watercress
• Cucurbitaceae: cucumber, melon, squash
Microgreens often mirror the flavor of the mature plant, but in a lighter, cleaner form. This makes them easy to pair with many dishes. Their delicate texture allows them to lift the flavor of a dish without overpowering the main ingredients.
How to use microgreens
Microgreens are most nutritious when eaten raw. Their light structure and fresh taste make them suitable for a range of uses:
• Add to salads
• Layer in sandwiches and wraps
• Blend into smoothies or pestos
• Top soups or warm dishes
• Add freshness to bowls and pastas
• Use as a finishing element on proteins or vegetables
Their versatility allows microgreens to complement both everyday meals and more refined dishes without overpowering the plate .A small handful added at the end of cooking is often enough to bring brightness, balance and a fresh finish to any plate.
Microgreens at UNS Farms
UNS Farms grows microgreens in a controlled indoor environment. Each variety is cultivated to highlight its natural flavour while maintaining consistent quality throughout the year. The process uses purified water, clean, soil-free substrates and precise lighting. The growing conditions are monitored to maintain hygiene and consistency throughout the cycle. Each batch is harvested at its optimal stage and delivered fresh across the UAE.
Microgreens are small, but their impact is clear. They offer flavour, colour and natural nutritional value in a simple, usable form. Whether added to a quick meal or a composed dish, they bring a fresh and balanced note that enhances without complicating. Their simplicity, combined with their natural strength, makes them an essential ingredient for modern, health-focused cooking.
