With long fasting hours, it is recommended to eat easily digestible foods that increase fluid levels in the body and give more energy, including fresh herbs, which are a simple and effective food at the same time, due to their properties that enhance the flavor of food and enrich it with health benefits, making it an essential ingredient in Suhoor and Iftar meals.
Herbs are an ideal choice for family members looking for a complete natural food that boosts the body's vitality and energy inspired by the values and traditions of the Holy Month, centered around reaching the perfect balance during fasting hours and ensuring the highest levels of wellness.
UNS Farms, a UAE vertical farming subsidiary of the Speedex Group, based in Al Quoz, Dubai, offers a wide range of the finest fresh herbs with multiple flavors and health benefits as Ramadan approaches.
UNS Farms' herbs contain a variety of essential vitamins and antioxidants, thanks to their production in highly controlled environments that are free of pesticides.
Basil is on the list of powerful herbs with anti-inflammatory properties and rich in antioxidants, including beta-carotene and lutein. Known for its ability to support digestive health and relieve stress, it is a versatile herb that enhances delicious flavors and contributes to improved health. It can also be added to fresh salads or mixed into soups or pastas, giving dishes a healthy touch that enriches dishes with nutrients. Parsley, which is seen as a meal decorating herb, is a food source rich in essential vitamins A, C, and K to boost the body's immunity, promote skin freshness, and support heart health. Parsley takes meals to innovative levels, giving dishes a beautiful touch, and can be mixed with refreshing juices, added to warm stews, or used as a garnish over rice for a strong flavor and extra dose of health benefits, ensuring that the simplest ingredients have a huge impact on wellness.
Chocolate mint has emerged as an ideal choice for people seeking to relieve digestive problems during the month of Ramadan, as mint has been used as a natural remedy for centuries thanks to its soothing properties that facilitate digestion and reduce bloating, making it a fragrant herb that provides unparalleled after-iftar relief. Mint can be mixed with luxurious desserts such as chocolate, or with tea to add a touch of freshness and benefit to Ramadan tables.
Rosemary is used beyond its use as a flavoring herb to improve brain function, strengthen memory and increase concentration. Fasting can lead to mental fatigue or exhaustion, but adding rosemary to meals can help improve concentration and increase alertness. It is best used with vegetables, grilled meats and infused oils, thanks to its earthy aroma and pungent flavor, making it a delicious and rich addition to any dish.
Similarly, oregano is not only a spice herb, but also a natural immune shield rich in antibacterial properties, helping to strengthen the body's defenses and enriching the flavors of dishes, whether sprinkled on pizza, added to salads, or paired with salty sauces, making it a balanced food ingredient with strong flavors.
Thyme stands out to add delicious flavor to meals and promote respiratory health, thanks to its antiseptic properties that make it an ideal remedy for coughs and colds, especially during the changing seasons. Thyme tea with honey also contributes to soothing the throat and decongestion in an amazing speed. Sage is a flavoring herb that boosts cognitive brain function at the same time, as studies have shown that it strengthens memory and reduces inflammation. This herb can be added to soups, teas, or grilled dishes to get nutrients that support the health of the body and mind. These herbs are used with various dishes during the holy month to ensure that the body's needs are met, and that you can enjoy delicious and nutritious meals at the same time.
And everyone can enrich Fat, Improve their fasting and eating behavior, by adding simple and deliberate changes that embody the essence of the holy month of nourishing the mind and body. UNS Farms advocates adding fresh herbs to meals, which enhances their taste and supports health and wellness.
Mehlam Murtaza, Executive Director of UNS Farms, said: "We aim to encourage families to introduce more fresh herbs into their meals during the holy month, as a natural way to improve diet and overall health. These herbs provide a combination of nutrients and flavors that elevate dishes to the next level, when consumed in the form of tea, mixed with sauces or used to decorate meals. We are keen to produce these herbs in environmentally friendly ways, and make them available in a range of leading retailers across the UAE, and allow customers to buy them directly from farms in Al Quoz."
