This vibrant stir-fry features UNS Mustard Microgreens for a peppery and zesty kick, complemented by crispy tofu and a medley of colorful vegetables, making it not only a flavorful but also a nutrient-packed meal. It's the perfect combination of textures and tastes—crispy, tender, savory, and fresh.
Ingredients
- 200g firm tofu, cubed
- 1 cup UNS Mustard Microgreens
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 garlic clove, minced
Method
- Heat sesame oil in a pan over medium-high heat. Add the cubed tofu and sauté for 5-7 minutes, stirring occasionally, until the tofu is golden brown and crispy on all sides.
- In the same pan, add more sesame oil if needed, then toss in the sliced bell pepper, broccoli florets, and minced garlic. Stir-fry the vegetables for about 3-4 minutes, cooking until they’re tender but still retain some crunch.
- Add the crispy tofu back into the pan along with the UNS Mustard Microgreens and soy sauce. Toss everything together for 1-2 minutes until the microgreens wilt slightly and the dish is evenly coated, then serve.
