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Red Amaranth Microgreens and Grilled Chicken Salad

This hearty and colorful salad features tender grilled chicken and fresh Red Amaranth Microgreens, tossed with crispy vegetables and a zesty balsamic dressing, making for a protein-packed meal.

Ingredients

  • 1 cup UNS Red Amaranth Microgreens
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cucumber, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon toasted sunflower seeds (optional)

Method

  1. Preheat the grill or grill pan to medium-high heat.
  2. Rub the chicken breasts with olive oil, garlic powder, salt, and pepper. Grill the chicken for 6-7 minutes per side, or until cooked through.
  3. In a small bowl, whisk together balsamic vinegar, Dijon mustard, and a pinch of salt and pepper to make the dressing.
  4. Slice the grilled chicken and set aside.
  5. In a large bowl, combine Red Amaranth Microgreens, cucumber slices, cherry tomatoes, and feta cheese.
  6. Toss with the balsamic dressing, and top with grilled chicken slices.
  7. Garnish with toasted sunflower seeds for an added crunch and serve immediately.
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